30 min Advanced Beginner Ride
Originally aired
Sam Yo
Cycling
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Still warming up but ready for more? Build on the basics with this challenging but accessible ride appropriate for all levels.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Ed Sheeran, Bruno Mars, P!nk
Playlist
Beautiful People (feat. Khalid) (feat. Khalid)
Ed Sheeran, KhalidLocked out of Heaven
Bruno MarsSummer
Calvin Harris
Playlist
Beautiful People (feat. Khalid) (feat. Khalid)
Ed Sheeran, KhalidLocked out of Heaven
Bruno MarsSummer
Calvin HarrisBoogie Shoes
KC & The Sunshine Band, KC and the Sunshine Band
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%