
Bodyweight exercises
No workout equipment? That's not a problem with these bodyweight exercises. Try them on the Peloton App.
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Intermediate
10 min HIIT Cardio
Rad Lopez • Cardio

Intermediate
15 min Bodyweight Strength
Rad Lopez • Strength

Intermediate
20 min Core Strength
Ben Alldis • Strength

Intermediate
20 min Bodyweight Strength
Marcel Maurer • Strength

Intermediate
15 min HIIT Cardio
Erik Jäger • Cardio

Intermediate
10 min Core Strength
Andy Speer • Strength

Intermediate
10 min Core Strength
Callie Gullickson • Strength

Intermediate
30 min World Mental Health Bodyweight
Assal Arian • Strength

Intermediate
20 min Bodyweight Strength
Marcel Maurer • Strength

Intermediate
15 min HIIT Cardio
Erik Jäger • Cardio

Intermediate
30 min HIIT Cardio
Adrian Williams • Cardio

10 min Pilates
Mila Lazar • Strength

Intermediate
20 min Low Impact Cardio
Rebecca Kennedy • Cardio

Intermediate
15 min Bodyweight Strength
Cliff Dwenger • Strength

Beginner
10 min Basics: Push-Up
Matty Maggiacomo • Strength

Intermediate
20 min Bodyweight Strength
Logan Aldridge • Strength

Intermediate
20 min HIIT Cardio
Adrian Williams • Cardio

Intermediate
20 min HIIT Cardio
Assal Arian • Cardio

Intermediate
30 min Bodyweight Strength
Assal Arian • Strength

Intermediate
30 min Bodyweight Strength
Rad Lopez • Strength

Intermediate
30 min HIIT Cardio
Rad Lopez • Cardio
Intermediate
20 min HIIT Cardio
Rad Lopez • Cardio

Intermediate
20 min Bodyweight Strength Benchmark
Matty Maggiacomo • Strength

Beginner
15 min HIIT Cardio
Cliff Dwenger • Cardio
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