
Intermediate
30 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Lil Wayne, 50 Cent, Burna Boy
Playlist

Let's Get It Started (Spike Mix)
The Black Eyed Peas
Where The Hood At
Dmx
Stuntin' Like My Daddy (Street)
Lil Wayne, Birdman
Playlist

Let's Get It Started (Spike Mix)
The Black Eyed Peas
Where The Hood At
Dmx
Stuntin' Like My Daddy (Street)
Lil Wayne, Birdman
So Seductive (Album Version (Edited)) (feat. 50 Cent)
50 Cent, Tony Yayo
Class plan

Warm Up

Cardio
25 Movements
Body activity
Core
29%
Tertiary muscle group
Glutes
18%
Secondary muscle group
Shoulders
14%
Secondary muscle group
Quads
13%
Secondary muscle group
Obliques
8%
Primary muscle group
Other
18%






