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30 min Bodyweight Strength

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30 min Bodyweight Strength

Intermediate

30 min Bodyweight Strength

Originally aired 18/11/24

Assal Arian

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Dennis Ferrer, CamelPhat, Quintino, Jem Cooke

Playlist

  • Global Underground: Nubreed 11 - Theo Kottis (Mixed)

    The Red Room (Obj Vocal Mix) [Mixed]

    Dennis Ferrer
  • House Masters - Harry Romero Sampler

    Revolution (House Masters Edit)

    Harry Romero
  • I Wanna Feel

    I Wanna Feel

    Secondcity
  • Dark Matter

    Rabbit Hole

    CamelPhat, Jem Cooke
  • Give It Up (Extended Mix)

    Give It Up (Extended Mix)

    Firebeatz, Dubdogz
  • Back On Tracks

    Hey Hey

    Dennis Ferrer
  • Beyond

    Not About You (feat. Hadiya George) [KDA 'Legacy' Remix]

    Honey Dijon, Hadiya George
  • Morena (feat. Kuisitambó)

    Morena (feat. Kuisitambó)

    Tom & Collins, Andruss, Kuisitambó
  • Joys (Remixes)

    Joys (SOSA Remix)

    Roberto Surace
  • Epic (Garmiani Remix)

    Epic (Garmiani Remix)

    Sandro Silva, Quintino
  • Candydrip

    Over

    Lucky Daye

Playlist

  • Global Underground: Nubreed 11 - Theo Kottis (Mixed)

    The Red Room (Obj Vocal Mix) [Mixed]

    Dennis Ferrer
  • House Masters - Harry Romero Sampler

    Revolution (House Masters Edit)

    Harry Romero
  • I Wanna Feel

    I Wanna Feel

    Secondcity
  • Dark Matter

    Rabbit Hole

    CamelPhat, Jem Cooke
  • Give It Up (Extended Mix)

    Give It Up (Extended Mix)

    Firebeatz, Dubdogz
  • Back On Tracks

    Hey Hey

    Dennis Ferrer
  • Beyond

    Not About You (feat. Hadiya George) [KDA 'Legacy' Remix]

    Honey Dijon, Hadiya George
  • Morena (feat. Kuisitambó)

    Morena (feat. Kuisitambó)

    Tom & Collins, Andruss, Kuisitambó
  • Joys (Remixes)

    Joys (SOSA Remix)

    Roberto Surace
  • Epic (Garmiani Remix)

    Epic (Garmiani Remix)

    Sandro Silva, Quintino
  • Candydrip

    Over

    Lucky Daye

Class plan

  • warmup

    Warm Up

    8 Movements

    3 min

  • lower_body

    Lower Body

    26 Movements

    10 min

  • upper_body

    Upper Body

    15 Movements

    5 min

  • core

    Core

    12 Movements

    6 min

  • full_body

    Full Body

    16 Movements

    6 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

12%
Secondary muscle group

Obliques

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

38%

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30 min Bodyweight Strength | Peloton Strength Classes

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