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30 min World Mental Health Bodyweight

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30 min World Mental Health Bodyweight

Intermediate

30 min World Mental Health Bodyweight

Originally aired 10/10/24

Assal Arian

Strength

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Join Assal and mark World Mental Health Day by focusing on awareness and acceptance in this 30-minute strength class.

Equipment

  • Workout Mat

Featuring music by

Foo Fighters, Linkin Park, Papa Roach, Good Charlotte

Playlist

  • Studio Collection 2000-2012

    Numb

    Linkin Park
  • Saosin

    You're Not Alone

    Saosin
  • To Be Loved: The Best Of Papa Roach (Edited Version)

    Last Resort

    Papa Roach
  • I Love You.

    Sweater Weather

    The Neighbourhood
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • Bleed American (Deluxe Edition)

    The Middle

    Jimmy Eat World
  • Sinner

    Bodies

    Drowning Pool
  • Chosen

    Somebody Told Me

    Måneskin
  • One By One (Expanded Edition)

    All My Life

    Foo Fighters
  • Sun Is Shining (Super Duper Remix)

    Sun Is Shining (Super Duper Remix)

    Bob Marley

Playlist

  • Studio Collection 2000-2012

    Numb

    Linkin Park
  • Saosin

    You're Not Alone

    Saosin
  • To Be Loved: The Best Of Papa Roach (Edited Version)

    Last Resort

    Papa Roach
  • I Love You.

    Sweater Weather

    The Neighbourhood
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • Bleed American (Deluxe Edition)

    The Middle

    Jimmy Eat World
  • Sinner

    Bodies

    Drowning Pool
  • Chosen

    Somebody Told Me

    Måneskin
  • One By One (Expanded Edition)

    All My Life

    Foo Fighters
  • Sun Is Shining (Super Duper Remix)

    Sun Is Shining (Super Duper Remix)

    Bob Marley

Class plan

  • warmup

    Warm Up

    13 Movements

    6 min

  • full_body

    Full Body

    50 Movements

    24 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

40%

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30 min World Mental Health Bodyweight | Peloton Strength Classes

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