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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 13/1/25

Andy Speer

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: DE, EN, ES

Featuring music by

James Hype, Kelli-Leigh, LIZOT, Dubdogz

Playlist

  • More Than Friends EP

    More Than Friends (VIP Mix)

    James Hype, Kelli-Leigh
  • Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Dubdogz, JØRD, Jasmine Pace
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    LIZOT
  • Another Day In Paradise

    Another Day in Paradise

    Remady, Manu-L

Playlist

  • More Than Friends EP

    More Than Friends (VIP Mix)

    James Hype, Kelli-Leigh
  • Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Ain't No Sunshine (feat. Jasmine Pace) [Extended Mix]

    Dubdogz, JØRD, Jasmine Pace
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    LIZOT
  • Another Day In Paradise

    Another Day in Paradise

    Remady, Manu-L

Class plan

  • core

    Core

    21 Movements

    10 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

11%
Primary muscle group

Glutes

7%
Primary muscle group

Other

7%

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10 min Core Strength | Peloton Strength Classes

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