Beginner
10 min Basics: Push-Up
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 10 min Basics Push-Up, a beginner-level class focusing on one of the most foundational and functional movements: the push-up. In this strength basics class, Matty will guide you through the correct form and technique to improve your posture and strengthen your core and upper body muscles. The class targets the chest, shoulders, and triceps, ensuring a comprehensive upper body workout. Enjoy the session with a pop music playlist that will keep you motivated throughout. This class is perfect for those looking to master the push-up with proper guidance.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Jennifer Lopez, Shakira, Selena, Bow Wow
Playlist
Do It Well
Jennifer Lopez
Mo Money (Instrumental) (feat. T. Waters)
Bow Wow, T. Waters
She Wolf
Shakira
Playlist
Do It Well
Jennifer LopezMo Money (Instrumental) (feat. T. Waters)
Bow Wow, T. WatersShe Wolf
Shakira
I Could Fall In Love
Selena
Class plan
Warm Up
1 Movement
Upper Body
6 Movements
Body activity
Chest
30%
Tertiary muscle group
Shoulders
20%
Secondary muscle group
Triceps
20%
Secondary muscle group
Core
10%
Primary muscle group
Hips
10%
Primary muscle group
Other
10%