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20 min Core Strength

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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired 2/3/25

Ben Alldis

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, The Black Eyed Peas, Akon, Technotronic

Playlist

  • She Knows (with Akon) (3 Are Legend x MANDY Remix)

    She Knows (with Akon) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
  • Madan

    Madan

    Stylo, Space Motion
  • Get Down Tonight

    Get Down Tonight (Jose Jiminez Radio)

    KC & The Sunshine Band, Galactic Marvl
  • Elephunk (Expanded Edition)

    Hey Mama (Jimmy Remix)

    The Black Eyed Peas
  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • All You Ever Wanted (Sub Focus Remix)

    All You Ever Wanted (Sub Focus Remix)

    Rag'n'Bone Man
  • Journeys

    Follow The Sun

    Xavier Rudd

Playlist

  • She Knows (with Akon) (3 Are Legend x MANDY Remix)

    She Knows (with Akon) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
  • Madan

    Madan

    Stylo, Space Motion
  • Get Down Tonight

    Get Down Tonight (Jose Jiminez Radio)

    KC & The Sunshine Band, Galactic Marvl
  • Elephunk (Expanded Edition)

    Hey Mama (Jimmy Remix)

    The Black Eyed Peas
  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • All You Ever Wanted (Sub Focus Remix)

    All You Ever Wanted (Sub Focus Remix)

    Rag'n'Bone Man
  • Journeys

    Follow The Sun

    Xavier Rudd

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • core

    Core

    38 Movements

    18 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

11%
Secondary muscle group

Low Back

10%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

20%

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20 min Core Strength | Peloton Strength Classes

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