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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 22/3/25

Callie Gullickson

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sia, Taylor Swift, Tiësto, Timbaland

Playlist

  • music

    Promiscuous (Radio Edit) (feat. Timbaland)

    Nelly Furtado, Timbaland
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    Pop

    *NSYNC
  • music

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • music

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia

Playlist

  • music

    Promiscuous (Radio Edit) (feat. Timbaland)

    Nelly Furtado, Timbaland
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    Pop

    *NSYNC
  • music

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • music

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    19 Movements

    9 min

Body activity

Body Activity

Core

38%
Tertiary muscle group

Obliques

25%
Secondary muscle group

Hips

14%
Secondary muscle group

Glutes

8%
Primary muscle group

Shoulders

8%
Primary muscle group

Other

7%

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10 min Core Strength | Peloton Strength Classes

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