
Intermediate
20 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Jess Glynne, Fred again.., Firebeatz, Dennis Ferrer
Playlist

Revolution (House Masters Edit)
Harry Romero
My Love (2024)
Jess Glynne, Route 94, Alex Wann
Give It Up (Extended Mix)
Firebeatz, Dubdogz
Playlist

Revolution (House Masters Edit)
Harry Romero
My Love (2024)
Jess Glynne, Route 94, Alex Wann
Give It Up (Extended Mix)
Firebeatz, Dubdogz![Defected Radio Episode 163 (hosted by Sam Divine) [DJ Mix]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b13f5b90-2d90-4cd5-8067-874ed8e9c365/big_826194463496.jpg)
Joys (Nic Fanciulli Re-Edit) [Mixed]
Roberto Surace
Class plan

Warm Up
7 Movements
Cardio
46 Movements
Body activity
Core
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
26%




