
Intermediate
15 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN
Featuring music by
Chaka Khan, David Penn, Jolyon Petch, Austin Millz
Playlist

Lambada (feat. Manos)
Hr. Troels, Manos
Nobody Khan (Ain't Nobody)
Austin Millz, Chaka Khan
Fever
David Penn, KPD
Playlist

Lambada (feat. Manos)
Hr. Troels, Manos
Nobody Khan (Ain't Nobody)
Austin Millz, Chaka Khan
Fever
David Penn, KPD
I Want You
DJ Kuba, Neitan, Skytech
Class plan

Warm Up
1 Movement
Cardio
12 Movements
Body activity
Quads
21%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
22%


