Prepare for your FTP test with Denis Morton in this 15 min FTP Warm Up Ride featuring alternative music. Class includes Zone 1, Spin Ups, Zone 2, 3 and 4 segments.

15 min FTP Warm Up Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Denis Morton for the 15 min FTP Warm Up Ride, a quick session designed to prepare you for the Functional Threshold Power (FTP) test ride. This power zone class will help you get ready for the FTP test. You'll be working your glutes, hamstrings, and quads throughout the ride. Enjoy the alternative music genre that accompanies this session. Get ready to start your FTP test ride after completing this warm-up.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Goodbye Country (Hello Nightclub)

Tuning In

Sixteen Stone (Remastered)

Machinehead (Remastered)

Mantras in Love

Breathe It In

Surf Music Chill

Bullet and a Target

Blizzard Of Ozz (40th Anniversary Expanded Edition)

ATLAS (Deluxe)

Legend

15 min FTP Warm Up Ride

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15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

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