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Yoga

Familie+
prä-/postnatal

Join Anna Greenberg for the 10 min Prenatal Basics Savasana, a class designed for relaxation. This yoga session is tailored for pregnant women and can be enjoyed on its own or as an addition to another yoga class. Anna will guide you through a calming experience, focusing on gentle movements and deep breathing. As this is a family & pre/postnatal class, it's important to consult your physician before participating. Take a moment to unwind and connect with your body in a safe and supportive environment.

Yoga-Decke

Yoga-Block

Yoga-Kissen

Yoga-Matte

Relax with Anna Greenberg in this 10-minute Prenatal Basics: Savasana yoga class designed for pregnant women, focusing on relaxation and prenatal yoga practice.

10 Min Prenatal Basics: Savasana Yoga - Anna Greenberg

10 min Prenatal Basics: Savasana

20 min Prenatal Restorative is led by Chelsea Jackson Roberts and is designed for expecting mothers. This 20 minutes class focuses on calming the mind and helping the body relax during this unique time of life. It falls under the family & pre/postnatal class type and features classical music to enhance the experience. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. This class offers a restorative approach tailored to support you during pregnancy.

Relax in this 20-minute Prenatal Restorative yoga class with Chelsea Jackson Roberts, featuring classical music for expecting mothers.

20 Min Prenatal Restorative Yoga with Classical Music - Chelsea Jackson Roberts

20 min Prenatal Restorative

Join Anna Greenberg for the 30 min 4th Trimester Yoga Flow, a yoga flow class specifically designed for people returning to their practice after pregnancy. This class falls under the family & pre/postnatal category and includes segments such as Warrior 2 Pose, Peaceful Warrior Pose, Triangle Pose, Pyramid Pose, Ardha Matsyendrasana, and Cow Face Pose. The class duration is 30 minutes. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Anna Greenberg will guide you through each pose, ensuring a smooth return to your yoga practice.

30 min 4th Trimester Yoga Flow

Join Anna Greenberg for 20 min 3rd Trimester Evening Yoga Flow, a family & pre/postnatal class designed specifically for expectant mothers in their third trimester. This yoga sequence is ideal for winding down your day. The class includes segments such as Child's Pose, Downward Facing Dog Pose, and Fire Log Pose. Anna Greenberg, your instructor, will guide you through each pose with care. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Wind down with Anna Greenberg in this 20-minute 3rd Trimester Evening Yoga Flow class featuring Child's Pose, Downward Facing Dog Pose and Fire Log Pose.

20 Min 3rd Trimester Evening Yoga Flow - Anna Greenberg

20 min 3rd Trimester Evening Yoga Flow

Join Anna Greenberg for 30 min 2nd Trimester Yoga Flow, a family & pre/postnatal class tailored for expecting mothers in their second trimester. This intermediate-level session features poses such as Easy Seat Pose, Crescent Lunge Pose, and Downward Facing Dog Pose. Flow through Sun Salutations, Warrior 2 Pose, and Triangle Pose to support your pregnancy journey. The class is set to R&B music, providing a soothing backdrop as you move through Extended Side Angle Pose, Lizard Pose, and Fire Log Pose. Please consult your doctor before participating.

30 min 2nd Trimester Yoga Flow

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, a family & pre/postnatal class designed to strengthen and create space in the back, modified for expecting mothers. This intermediate-level class is set to electronic music, providing a calming and focused atmosphere. The session includes segments like Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose, ensuring a well-rounded practice. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to practice through pregnancy with expert guidance from Anna.

Strengthen and create space in your back with Anna Greenberg in this 10-minute 2nd Trimester Healthy Back Flow yoga class, set to electronic music.

10 Min 2nd Trimester Healthy Back Flow - Anna Greenberg

10 min 2nd Trimester Healthy Back Flow

Join Anna Greenberg for 30 min Prenatal Yoga Flow, a beginner-level class designed for expecting mothers. This yoga flow is modified to accommodate pregnancy and includes poses such as Downward Facing Dog Pose, Warrior 2 Pose, and Triangle Pose. Enjoy the soothing rhythms of R&B music as you move through the class. Remember to consult your doctor before participating if you are pregnant. This class is part of our family & pre/postnatal series.

Flow through this 30 min Prenatal Yoga Flow with Anna Greenberg set to r&b music. Class includes Downward Facing Dog, Warrior 2, Triangle, and Floor Poses.

30 Min Prenatal Yoga Flow with R&B Music - Anna Greenberg

30 min Prenatal Yoga Flow

Join Anna Greenberg for 30 min 1st Trimester Yoga Flow, a family & pre/postnatal class designed for expectant mothers in their first trimester. This intermediate-level yoga sequence includes segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, Tree Pose, Half Moon Pose, and Revolved Head To Knee Pose. Anna developed this class to help you start your day with mindful movements. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program. Experience a balanced and supportive yoga practice with Anna.

Anna Greenberg leads this 30 min 1st Trimester Yoga Flow, featuring Sun Salutations, Triangle Pose, Tree Pose, and Half Moon Pose, at intermediate level.

30 Min 1st Trimester Yoga Flow with Revolved Head To Knee Pose - Anna Greenberg

30 min 1st Trimester Yoga Flow

Join Anna Greenberg for 20 min Prenatal Focus Flow Hamstrings, a yoga class designed for expectant mothers. This beginner-level class focuses on poses that activate, strengthen, and open up the hamstrings. The class includes segments such as Downward Facing Dog Pose, Crescent Lunge Pose, and Pyramid Pose. As part of the family & pre/postnatal category, this session is tailored to support your prenatal journey. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Anna Greenberg leads this 20-minute Prenatal Focus Flow: Hamstrings yoga class for beginners, featuring poses tailored for expectant mothers.

20 Min Prenatal Hamstrings Yoga Flow with Pyramid Pose - Anna Greenberg

20 min Prenatal Focus Flow: Hamstrings

Join Anna Greenberg for 20 min 2nd Trimester Morning Yoga Flow, an intermediate-level class designed specifically for expectant mothers in their second trimester. This family & pre/postnatal yoga session includes segments like Supported Fish Pose, Thread the Needle Pose, Sun Salutations, and Crescent Lunge Pose. Anna has developed this sequence to help you start your day with gentle movements. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program. Enjoy a mindful start to your morning with Anna's guidance.

Anna Greenberg guides this 20 min 2nd Trimester Morning Yoga Flow with Sun Salutations, Thread the Needle and Supported Fish Pose for intermediate prenatal practice.

20 Min 2nd Trimester Morning Yoga Flow - Anna Greenberg

20 min 2nd Trimester Morning Yoga Flow

Join Anna Greenberg for 10 min Prenatal Restorative, a class specifically designed for expecting mothers. This family & pre/postnatal session aims to help you relax and find calm during this unique time of life. The class features soothing classical music to enhance your experience. Remember to consult your doctor before participating if you are pregnant. Enjoy this restorative session tailored for your needs.

Relax with Anna Greenberg in this 10-minute Prenatal Restorative yoga class set to classical music, designed specifically for expecting mothers.

10 Min Prenatal Restorative Yoga with Classical Music - Anna Greenberg

10 min Prenatal Restorative

In the 10 min Prenatal Basics Savasana class, Anna Greenberg will guide you through a session designed for pregnant bodies. Cultivate relaxation and calm the nervous system in this savasana class. You will learn how to set yourself up for rest as you progress in your pregnancy. The class falls under the family & pre/postnatal category and features classical music. Please note: if you are pregnant, consult your doctor.

Relax and calm your nervous system in 10 min Prenatal Basics: Savasana with Anna Greenberg, set to classical music for family & pre/postnatal yoga practice.

10 Min Prenatal Basics: Savasana with Classical Music - Anna Greenberg

Join Anna Greenberg for 30 min 3rd Trimester Yoga Flow, a family & pre/postnatal class designed for expecting mothers in their third trimester. This intermediate-level class includes poses such as Easy Seat Pose, Downward Facing Dog Pose, Crescent Lunge Pose, Triangle Pose, Warrior 2 Pose, and Fire Log Pose. Practice through pregnancy with Anna, who will guide you through each pose with care and attention. The class features an R&B music genre to create a soothing atmosphere. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

30 min 3rd Trimester Yoga Flow

Join Kristin McGee for the 15 min Fit Family The Little Mermaid class, a delightful session designed for families with kids aged 3 years and up. This family & pre/postnatal class includes engaging segments like Sun Salutations, Swimming, and Warrior 1 Pose. It is a perfect way for families to spend quality time together while staying active. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Dive into this fun and interactive workout with Kristin McGee!

15 min Fit Family: The Little Mermaid

Join Anna Greenberg for the 10 min Prenatal Basics Core + Pelvic class. This beginner-level session is designed to help you practice through pregnancy by familiarizing you with your pelvic floor and transverse abdominal muscles. The class falls under the family & pre/postnatal category. Please note, if you are pregnant, consult your doctor before participating in this class or any exercise program. This class is a great way to stay connected with your body during pregnancy.

10 min Prenatal Basics: Core + Pelvic

Join Kristin McGee for 20 min Fit Family Flow Mother's Day, a family & pre/postnatal class designed for families with kids ages 3 years old and up. This session will guide you through mindful breathing and yoga poses in a Mother's Day themed flow. The class features pop music to enhance your experience. It includes segments like Sun Salutations. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

20 min Fit Family Flow: Mother's Day

Join Anna Greenberg for the 10 min 3rd Trimester Neck+Shoulder Flow, a family & pre/postnatal class designed to open and lengthen your neck and shoulders. This intermediate-level class is specifically modified for expecting mothers to ensure a safe and effective workout. Enjoy the soothing rhythms of R&B music as you move through the poses. One of the key segments included is the Thread the Needle Pose. Please consult your doctor before participating if you are pregnant.

Yoga-Gurt

10 min 3rd Trimester Neck+Shoulder Flow

Join Kristin McGee for the 15 min Fit Family Flow Holiday class. This family & pre/postnatal session is designed for families with kids ages 3 and up. In this festive holiday-themed flow, you will learn mindful breathing and explore yoga poses together. The class features holiday music to enhance your experience. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

15 min Fit Family Flow: Holiday

Join Anna Greenberg for the 60 min Prenatal Yoga Flow. This intermediate-level class is designed for expecting mothers and features a modified yoga flow. The class includes segments such as Sun Salutations, Triangle Pose, Warrior 2 Pose, Extended Side Angle Pose, and Half Moon Pose. Enjoy the soothing sounds of R&B music as you move through each pose. Please consult your doctor before participating if you are pregnant.

Workout-Matte

60 min Prenatal Yoga Flow

Join Anna Greenberg for 30 min Prenatal Focus Flow Twists, a yoga flow class designed for expecting mothers. This intermediate-level class focuses on poses that help you find your twist, providing a safe and effective workout. The class includes segments such as Thread the Needle Pose, Sun Salutations, Pyramid Pose, and Revolved Triangle Pose. Enjoy the rhythm of electronic music as you move through each pose. Please consult your doctor before participating if you are pregnant.

Anna Greenberg leads this 30 min Prenatal Focus Flow: Twists yoga class set to electronic music, featuring Sun Salutations and Revolved Triangle Pose.

30 Min Prenatal Focus Flow: Twists with Revolved Triangle Pose - Anna Greenberg

30 min Prenatal Focus Flow: Twists

Join Anna Greenberg for the 30 min Prenatal Focus Flow Twists, a yoga class designed specifically for moms-to-be. This intermediate level session focuses on poses that help you twist, providing a unique prenatal yoga experience. The class is part of the family & pre/postnatal category, ensuring it caters to the needs of expectant mothers. Class segments include Thread the Needle Pose, Sun Salutations, Pyramid Pose, and Revolved Triangle Pose. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Anna Greenberg leads this 30 min Prenatal Focus Flow: Twists yoga class featuring Sun Salutations, Thread the Needle Pose, and Revolved Triangle Pose.

Join Kristin McGee for the 15 min Fit Family Flow Holiday class. This family & pre/postnatal session encourages mindful breathing and explores yoga poses in a holiday-themed flow. The class is suitable for families with kids ages 3 years old and up. Enjoy a pop music soundtrack as you participate together. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

Join Anna Greenberg for the 10 min 2nd Trimester Healthy Back Flow, an intermediate-level class designed specifically for expectant mothers. This family & pre/postnatal class focuses on poses that strengthen the back. The session includes segments such as Easy Seat Pose, Downward Facing Dog Pose, and Supported Fish Pose. Anna will guide you through each pose, ensuring a beneficial experience. Please consult your physician before participating if you are pregnant.

Strengthen your back with Anna Greenberg in this 10-minute 2nd Trimester Healthy Back Flow yoga class, designed for intermediate expectant mothers.

Join Anna Greenberg for a 30 min Prenatal Yoga Flow. This beginner-level yoga class is modified for expecting mothers, providing a gentle and supportive environment. The class includes segments such as Downward Facing Dog Pose, Warrior 2 Pose, and Triangle Pose. As part of the family & pre/postnatal category, it is designed to accommodate the unique needs of pregnancy. Please note: If you are pregnant, consult your physician before participating in this class or any other fitness program.

Anna Greenberg leads this 30 min Prenatal Yoga Flow for beginners, featuring Downward Facing Dog Pose, Warrior 2 Pose, Triangle Pose and Floor Poses.

30 Min Prenatal Yoga Flow - Anna Greenberg

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm-up

Sonnengrüße

Endposen

Savasana

20-minute Intermediate Yoga Flow Video

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Yoga-Kurse Familie + prä-/postnatal

Erhalte einen Einblick mit 28 Vorschau-Kursen

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Yoga

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