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Kraft

Prä-/postnatal

Join Robin Arzón for the 15 min Prenatal Glutes & Legs Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. A bench or hard surface is suggested to aid in modifying some of the exercises. The class features pop music to keep you motivated throughout the session. Strengthen your glutes and legs with guidance from Robin in this focused 15 minutes workout.

Schwere Hanteln

Workout-Matte

15 min Prenatal Glutes & Legs Strength

Resistance Bands

Join Hannah Corbin for 15 min Resistance Bands Full Body, a 15 minutes class designed to build muscular endurance using resistance bands. Resistance bands allow for pull and resistance at any angle, making this a versatile full-body workout. In this class, you'll work on your shoulders, biceps, and core. Enjoy the hip-hop/rap music genre that accompanies the workout, keeping you motivated throughout. This class is perfect for those looking to enhance their strength and endurance.

Resistance Band

Work shoulders, biceps and core in this 15-minute Resistance Bands: Full Body class with Hannah Corbin, set to hip-hop/rap music using resistance bands.

15 min Resistance Bands: Full Body

Pilates

Join Aditi Shah for the 20 min Kacey Musgraves Pilates class. Move through a Pilates session powered by the sounds of Kacey Musgraves, one of country’s most ambitious artists. This intermediate-level class is designed to help you follow your arrow and find your flow. Enjoy the country music genre as you engage in this Pilates workout. Get ready to experience a focused and balanced session with Aditi.

20 min Kacey Musgraves Pilates

Boxing Bootcamp

Join Rad Lopez for the 20 min Boxing Bootcamp Full Body, an intermediate-level class that offers a balanced mix of shadowboxing and strength training. Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Get ready to hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds. This class targets your shoulders, glutes, and quads, ensuring a comprehensive full-body workout. Enjoy the energetic beats of hip-hop/rap music as you power through each segment.

Sweat with Rad Lopez in this 20-minute Boxing Bootcamp: Full Body class. Work shoulders, glutes, quads through Punches and strength moves set to hip-hop/rap music.

20 min Boxing Bootcamp: Full Body

Bodyweight

Join Jess Sims for 15 min Bodyweight Strength, an intermediate class designed to work your full body. This bodyweight strength & toning session requires no equipment and includes a mix of upper- and lower-body strength training. You'll target muscles such as quads, glutes, and core while moving to hip-hop/rap beats. Meet us on the mat for a dynamic and engaging workout. Perfect for those looking to enhance their strength without the need for weights.

Train quads, glutes, and core in this 15-minute Bodyweight Strength class with Jess Sims. Includes Split Squats and Push Ups set to hip-hop/rap music.

15 min Bodyweight Strength

Kraft für Sport

20 min Core for Runners is designed to improve your running strength and stability in this workout off the Tread. Led by instructor Becs Gentry, this strength for sport class focuses on key muscle groups such as the core, obliques, and glutes. With a hip-hop/rap soundtrack, the class aims to keep you motivated and engaged throughout the 20 minutes duration. Whether you are preparing for a race or simply looking to enhance your running performance, this class offers targeted exercises to help you achieve your goals. Join Becs and take your running to the next level with 20 min Core for Runners.

Leichte Hanteln

Mittelschwere Hanteln

Strengthen core, obliques, and glutes in this 20-minute Core for Runners class with Becs Gentry. Features hip-hop/rap music and exercises like High Plank and Star Crunch.

20 min Core for Runners

Join Becs Gentry for a 20 min Core for Runners class designed to improve your running strength and stability. This intermediate level workout focuses on strengthening your core, obliques, and hips. Set to energizing pop music, this strength for sport class will help enhance your running performance. Becs will guide you through exercises specifically tailored for runners. Perfect for those looking to build a stronger, more stable foundation off the Tread.

Strengthen core, obliques, and hips in 20 min Core for Runners with Becs Gentry. Intermediate class features pop music and moves like High Plank and Shoulder Tap.

Lower Body

Join Adrian Williams for 20 min Glutes & Legs Strength. This intermediate-level class focuses on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. Expect a hip-hop/rap soundtrack to keep you motivated. Work your glutes, quads, and hamstrings in this session.

Work glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Adrian Williams. Features hip-hop/rap and Dumbbell Squat, Reverse Lunge segments.

20 min Glutes & Legs Strength

Join Becs Gentry for the 20 min Strength for Runners class. This intermediate-level class is designed to improve your running strength and stability in a workout off the Tread. You will focus on strengthening your glutes, quads, and hamstrings, essential muscles for runners. The class falls under the strength for sport category and features pop music to keep you motivated. Enhance your running performance with this targeted strength session.

Build glutes, quads, and hamstrings in this 20-minute Strength for Runners with Becs Gentry, featuring pop music and moves like Burpee and Dumbbell Squat.

20 min Strength for Runners

Upper Body

Join Rebecca Kennedy for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. The upper body strength & toning workout combines movements to target multiple muscle groups, offering a comprehensive upper-body workout. Enjoy the pop music genre that will keep you motivated throughout the session. Perfect for those looking to build upper body strength in just 20 minutes.

Build strength in shoulders, triceps, and chest in this 20-minute Upper Body Strength class with Rebecca Kennedy. Pop music, AMRAP segment included, intermediate level.

20 min Upper Body Strength

Full Body

Join Matty Maggiacomo for 20 min Full Body Strength, a full-body strength & toning class. This beginner-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Matty will guide you through each exercise to ensure you get the most out of your 20 minutes. Enhance your fitness routine with this comprehensive workout.

Strengthen glutes, hamstrings, and quads in this 20-minute Full Body Strength & Toning class with Matty Maggiacomo, set to electronic music for beginner levels.

20 min Full Body Strength

Core

Join us on the mat for 15 min Core Strength, designed to strengthen your abs and lower back. Led by Erik Jäger, this intermediate core strength & toning class focuses on working your core, obliques, and hips. The electronic music genre in class will keep you motivated throughout the session. This class is structured to help you build a stronger core. Perfect for those looking to enhance their core strength with a quick and effective workout.

Strengthen core, obliques, and hips in this 15-minute Core Strength class with Erik Jäger. Intermediate EMOM and AMRAP sets. Electronic music playlist.

15 min Core Strength

Barre

Join Ally Love for 15 min 2010s Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on working your quads, hips, and glutes. Set to the beats of hip-hop/rap music, you'll feel energized and balanced throughout the session. Ally Love will guide you through each movement, ensuring you get the most out of every minute. Get ready to strengthen your body in just 15 minutes.

Stuhl

Strengthen quads, hips, and glutes in this 15-minute 2010s Hip Hop Barre class with Ally Love, featuring moves like Leg Lift and Grand Plié to hip-hop/rap music.

15 min 2010s Hip Hop Barre

Adaptiv

Join Logan Aldridge for the 20 min Standing Adaptive Lower Body class, tailored for standing adaptive athletes. This intermediate-level adaptive strength session focuses on strengthening your glutes, quads, and hamstrings. You will engage in exercises specifically designed for those who perform most tasks in a standing position. Move to the rhythm of electronic music as you work through each segment. Logan Aldridge will guide you through this empowering lower body workout.

Strengthen glutes, quads, and hamstrings in this 20-minute Standing Adaptive: Lower Body class with Logan Aldridge, set to electronic music for intermediate athletes.

20 min Standing Adaptive: Lower Body

Join Matty Maggiacomo for 20 min Resistance Bands Upper Body, a class designed to build muscular endurance in your arms, shoulders, chest, and back with the constant tension of resistance bands. This resistance bands class will help you target your shoulders, biceps, and triceps. The music genre in this class is pop, keeping you motivated throughout the workout. The class is structured to ensure you get a comprehensive upper body workout. Don't miss the chance to work out with Matty and strengthen your upper body.

Build upper body strength with Matty Maggiacomo in this 20-minute Resistance Bands: Upper Body class. Pop music, targeting shoulders, biceps and triceps.

20 min Resistance Bands: Upper Body

Join Matt Wilpers for 20 min Strength for Runners, a 20 minutes class designed to enhance your running strength. This strength for sport workout focuses on key muscle groups such as glutes, hamstrings, and quads. Matt will guide you through exercises aimed at building the strength needed for improved running performance. With clear instructions and a targeted approach, this class is perfect for those looking to boost their running power. Get ready to work on your strength and take your running to the next level with Matt Wilpers.

Matt Wilpers leads this 20 min Strength for Runners class targeting glutes, hamstrings and quads with Kickstand Deadlift and Split Squat segments.

Join Becs Gentry for a 20 min Strength for Runners class designed to improve your running strength and stability. This intermediate-level workout focuses on building strength off the Tread. Expect to work your glutes, quads, and hamstrings in this strength for sport class. The session features a pop music playlist to keep you motivated. Perfect for those looking to enhance their running performance.

Build glutes, quads, and hamstrings in this 20-minute Strength for Runners class with Becs Gentry. Features pop music, intermediate level moves like lunges and planks.

Stärke die größten Muskeln deines Körpers – Beine und Po – mit diesem Workout.

Join Anna Greenberg for 20 min Pilates, a 20 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina with longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you engage in this invigorating workout. The class focuses on enhancing your core, hips, and obliques. Elevate your fitness routine with this engaging session led by Anna Greenberg.

Build core, hips and obliques in this 20 min Pilates class with Anna Greenberg. Intermediate mat workout featuring pop music and Pilates flows like Roll Up and Bear Plank.

20 min Pilates

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength and toning workout requires no equipment. Focus on your core, quads, and glutes as you move through the session. Enjoy a hip-hop/rap playlist that keeps you motivated. Perfect for incorporating into your Weekly Roll Call strength regimen or as a standalone workout.

20 min Strength Roll Call: Bodyweight with Rad Lopez, an intermediate bodyweight strength & toning class targeting core, quads, glutes, set to hip-hop/rap music.

20 min Strength Roll Call: Bodyweight

Join us on the mat for 15 min Core Strength with Assal Arian. This advanced core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and hips throughout the session. Enjoy electronic music as you power through the exercises. This class is perfect for those looking to challenge their core strength.

15 min Core Strength with Assal Arian, an advanced core strength & toning class targeting core, obliques and hips, set to electronic music.

Join Selena Samuela for the 20 min Boxing Bootcamp Core, an intermediate-level class that combines shadowboxing and strength training. This efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to core-blasting moves between rounds. Designed to work your obliques, core, and shoulders, this session ensures a comprehensive fitness experience. Set to an energetic electronic music genre, you'll stay motivated throughout the class. Get ready to step into the ring and challenge yourself with this boxing bootcamp.

20 min Boxing Bootcamp: Core with Selena Samuela, an intermediate boxing bootcamp targeting obliques, core and shoulders set to electronic music.

20 min Boxing Bootcamp: Core

Unsere Upper Body-Kurse stärken deine Arme, Schultern, Brust und Rücken durch dynamische Bewegungen. Während unsere spezifischen Kurse sich auf bestimmte Körperteile konzentrieren, steht bei diesem Kurs die Stärkung des Oberkörpers im Mittelpunkt.

Join Matt Wilpers for the 20 min Strength for Runners class. This 20 minutes workout is designed to improve your running strength and stability off the Tread. The class focuses on strengthening your core, obliques, and glutes, which are essential muscles for runners. As a strength for sport class, it targets specific muscle groups to enhance your running performance. Don't miss this opportunity to train with Matt Wilpers and take your running to the next level.

Matt Wilpers leads this 20 min Strength for Runners class, targeting core, obliques and glutes with moves like T Push Up and Reverse Plank.

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm-up

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
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  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
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{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
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{cfuType, select,
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  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
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{cfuType, select,
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  BIKEPLUS {**{estimate}** an: {postalCode}}
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  TREADPLUS {**{estimate}** an: {postalCode}}
  other {**{estimate}** an: {postalCode}}
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{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
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