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Resistance Bands

Join Marcel Maurer for the 20 min Resistance Bands Upper Body class. This class focuses on your upper body, using the constant tension created by resistance bands to build muscular endurance in your arms, shoulders, chest, and back. The class type is resistance bands, ensuring a targeted workout for your shoulders, triceps, and biceps. Enjoy an electronic music genre throughout the session to keep you motivated. With a duration of 20 minutes, this class is designed to efficiently work your upper body muscles.

Workout-Matte

Resistance Band

Build upper body strength in this 20-minute Resistance Bands: Upper Body class with Marcel Maurer, targeting shoulders, triceps, biceps to electronic music.

20 min Resistance Bands: Upper Body

Lower Body

Stärke die größten Muskeln deines Körpers – Beine und Po – mit diesem Workout.

Schwere Hanteln

20 min Glutes & Legs Strength

Prä-/postnatal

Join Robin Arzón for the 20 min Postnatal Full Body Strength class. This class focuses on post-pregnancy strength training, providing a comprehensive workout for your entire body. Designed for an intermediate level, it ensures a balanced approach to regaining strength. Enjoy the energetic pop music that will keep you motivated throughout the session. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Mittelschwere Hanteln

20 min Postnatal Full Body Strength

Core

Join us on the floor for 20 min Core Strength with Ben Alldis. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and hips throughout the session. The class features electronic music to keep you motivated. Whether you're looking to enhance your core stability or build strength, this class is designed for you.

Build core, obliques, and hips with Ben Alldis in this 20 min Core Strength class featuring electronic music. Intermediate level with Tuck Up and Forearm Side Plank.

20 min Core Strength

Adaptiv

Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, designed specifically for seated adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You will work on your shoulders, traps, and forearms while enjoying electronic music. Logan's expertise ensures that fitness is accessible for everyone. This class is a great way to enhance your upper body strength in a seated position.

Leichte Hanteln

Build shoulders, traps, and forearms in this 20-minute Seated Adaptive: Upper Body adaptive strength class with Logan Aldridge, set to electronic music.

20 min Seated Adaptive: Upper Body

Pilates

Join Aditi Shah for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. With a pop music soundtrack to keep you motivated, you'll engage your core, hips, and glutes throughout the workout. Experience the benefits of Pilates in a structured, efficient class format. Perfect for those looking to enhance their fitness routine with a focused, effective workout.

Build core, hips and glutes in this 20 min Pilates class with Aditi Shah. Intermediate mat workout set to pop music includes Forearm Plank and Hip Bridge segments.

20 min Pilates

Bodyweight

Join Ben Alldis for 20 min Bodyweight Strength, an intermediate-level bodyweight strength and toning class. No equipment, no problem. This high-energy session will work your full body with a mix of upper- and lower-body strength training. Expect to engage your glutes, quads, and calves throughout the workout. Enjoy the beats of electronic music as you meet us on the mat.

Train glutes, quads, and calves in this 20 min Bodyweight Strength class with Ben Alldis. Intermediate session features electronic music and full-body exercises.

20 min Bodyweight Strength

Kein Equipment? Kein Problem. Nimm an einem hochintensiven Körpergewichtstraining teil. In diesem Kurs wird dein ganzer Körper trainiert, mit einer Mischung aus Ober- und Unterkörperkrafttraining. Wir sehen uns auf der Matte.

20 min EDM Bodyweight Strength

Barre

Join Hannah Corbin for 15 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds. Set to electronic music, it targets your core, obliques, and glutes. Perfect for a quick yet effective workout session. Experience the benefits of barre with expert guidance from Hannah.

Strengthen core, obliques, and glutes in this 15 min Barre class with Hannah Corbin, set to electronic music with moves like Forearm Plank and Tricep Dip.

15 min Barre

Upper Body

Join Adrian Williams for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This class focuses on strengthening your arms and shoulders. You will work on muscles including your shoulders, triceps, and biceps. Enjoy the hip-hop/rap music genre as you go through the workout. Get ready for an effective session with Adrian Williams.

Strengthen shoulders, triceps and biceps in this 20-minute Arms & Shoulders Strength class with Adrian Williams, set to hip-hop/rap. Intermediate level with AMRAP segment.

20 min Arms & Shoulders Strength

Full Body

Join Logan Aldridge for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on working your glutes, quads, and hips. Enjoy a rock music playlist that will keep you motivated throughout the session. The class is structured to ensure a balanced workout, targeting multiple muscle groups for comprehensive fitness. Challenge yourself and enhance your strength with expert guidance from Logan Aldridge.

Strengthen glutes, quads, and hips in this 20-minute Full Body Strength & Toning class with Logan Aldridge. EMOM format included. Rock music. Intermediate level.

20 min Full Body Strength

Join us on the mat for 20 min Core Strength with Marcel Maurer. This intermediate-level core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and hips while enjoying electronic music. Marcel Maurer will guide you through this focused workout. Get ready to build a stronger core in just 20 minutes.

20 min Core Strength with Marcel Maurer, an intermediate core strength & toning class targeting core, obliques, hips, set to electronic music.

Join Logan Aldridge for 20 min Bodyweight Strength, a beginner-level class designed to work your full body without the need for any equipment. This bodyweight strength & toning session includes a mix of upper- and lower-body strength training. You'll engage muscles such as glutes, quads, and chest throughout the class. The session is set to an electronic music genre to keep you motivated. Meet us on the mat and get ready to move!

Work glutes, quads and chest in this 20-minute Bodyweight Strength class with Logan Aldridge. Features electronic music and AMRAP segment for beginner fitness level.

Join Ally Love for the 20 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on your glutes. Set to pop music, this barre session will help you feel strengthened, energized, and balanced. The class targets the glutes, hips, and quads, ensuring a comprehensive lower-body workout. Don't miss this opportunity to work out with Ally and enjoy a dynamic fitness experience.

Stuhl

Strengthen glutes, hips, and quads in this 20-minute Barre: Glutes class with Ally Love. Includes Parallel Thigh, Leg Lift, and Clamshell, set to pop music.

20 min Barre: Glutes

Join Anna Greenberg for 15 min Alternative Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Set to alternative music, this class will keep you engaged and motivated. Strengthen your core, hips, and obliques while enhancing your overall alignment. Experience the benefits of Pilates with Anna's expert guidance.

15 min Alternative Pilates

Join Adrian Williams for a 20 min EDM Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage in a mix of upper- and lower-body strength training exercises, working muscles such as glutes, quads, and hamstrings. The class features electronic music to keep the energy high. Meet us on the mat for a full-body workout.

Train glutes, quads and hamstrings in this 20-minute EDM Bodyweight Strength class led by Adrian Williams, featuring electronic music for intermediate fitness levels.

Join Aditi Shah for the 20 min Kacey Musgraves Pilates class. Move through a Pilates session powered by the sounds of Kacey Musgraves, one of country’s most ambitious artists. This intermediate-level class is designed to help you follow your arrow and find your flow. Enjoy the country music genre as you engage in this Pilates workout. Get ready to experience a focused and balanced session with Aditi.

20 min Kacey Musgraves Pilates

Join Robin Arzón for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it focuses on working your glutes, hamstrings, and quads. Enjoy an energetic hip-hop/rap playlist to keep you motivated throughout the session. Get ready to challenge yourself and build strength with Robin guiding you every step of the way.

20 min Full Body Strength with Robin Arzón, intermediate class targeting glutes, hamstrings, quads. Includes EMOM, Squat Thrust. Hip-hop/rap playlist.

Join Logan Aldridge for the 20 min Seated Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed specifically for seated adaptive athletes. The class targets upper- and lower-body muscles, focusing on the shoulders, glutes, and chest. Enjoy a pop music soundtrack as you work through the exercises. Fitness is for everyone, and this class ensures an inclusive experience for all participants.

Build shoulders, glutes, and chest in this 20-minute Seated Adaptive: Bodyweight class with Logan Aldridge, featuring pop music and AMRAP segments for beginner athletes.

20 min Seated Adaptive: Bodyweight

Join Assal Arian for 15 min Bodyweight Strength, a high-energy session designed to work your whole body. This intermediate class focuses on bodyweight strength and toning, incorporating a mix of upper and lower-body strength training. You'll target your core, glutes, and quads throughout the workout. Set to an electronic music backdrop, this class will keep you motivated from start to finish. No equipment needed—just bring yourself and get ready to move.

15 min Bodyweight Strength with Assal Arian, an intermediate bodyweight strength & toning class targeting core, glutes, quads, set to electronic music.

15 min Bodyweight Strength

Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Enjoy a pop music playlist that will keep you motivated throughout the class. Target your core, hips, and obliques as you move through each segment. Enhance your alignment and leave feeling energized.

Pilates-Ball

Strengthen core, hips, and obliques in this 15-minute Pilates class with Aditi Shah. Intermediate mat workout set to pop music with High Plank and Hip Bridge segments.

15 min Pilates

Join Ally Love for the 20 min Cher Barre class, where you'll immerse yourself in the unstoppable hits of the Goddess of Pop. This whole-body barre workout features a pop music genre to keep you motivated. While focusing on your obliques, hips, and core, you'll enjoy every moment of this engaging session. Ally Love's expert guidance ensures a comprehensive workout experience. Don't miss out on this unique barre class set to Cher's greatest hits.

20 min Cher Barre

Join Robin Arzón for 20 min Prenatal Full Body Strength, an intermediate-level class designed specifically for expectant mothers. This pre/postnatal strength workout offers modifications to ensure a safe and effective exercise session. The class focuses on full-body strength training, providing a balanced workout. Enjoy the session with a pop music soundtrack to keep you motivated. Get ready to strengthen your body with guidance from Robin.

Robin Arzón leads this 20-minute Prenatal Full Body Strength class featuring pop music, designed for intermediate-level prenatal strength training.

20 min Prenatal Full Body Strength

Join Andy Speer for the 20 min Strength Roll Call Bodyweight class, perfect for an intermediate level workout. This bodyweight strength & toning session requires no equipment and focuses on glutes, quads, and hamstrings. Whether you are completing day 5/5 of your Weekly Roll Call strength regimen or taking it as a standalone workout, this class is designed to help you feel accomplished. The class is set to pop music, making it an engaging and motivating experience. Get ready to work up a sweat and challenge yourself with Andy's guidance.

Build glutes, quads, and hamstrings in 20 min Strength Roll Call: Bodyweight with Andy Speer. Intermediate bodyweight class set to pop music.

20 min Strength Roll Call: Bodyweight

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm-up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
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  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
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{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
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{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
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{cfuType, select,
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{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
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15-20 Minuten Kraft-Kurse

Erhalte einen Einblick mit 109 Vorschau-Kursen

Marcel Maurer • Kraft

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Logan Aldridge • Kraft

Aditi Shah • Kraft

Ben Alldis • Kraft

Adrian Williams • Kraft

Hannah Corbin • Kraft

Adrian Williams • Kraft

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Ally Love • Kraft

Anna Greenberg • Kraft

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Aditi Shah • Kraft

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