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Cycling

Power Zone

Join Ben Alldis for the 30 min Power Zone Endurance EDM Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy an engaging electronic music playlist as you work out. This class targets your glutes, hamstrings, and quads.

Build aerobic endurance with Ben Alldis in this 30-minute Power Zone Endurance EDM Ride. Ride intervals in Zones 2 and 3 to electronic music.

30 Min Power Zone Endurance EDM Ride - Ben Alldis

30 min Power Zone Endurance EDM Ride

Warm Up

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

5 min Warm Up Ride

Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.

Any indoor bike

30 min Power Zone Max Ride

Climb

Join Olivia Amato for the 20 min Climb Ride, a hills-based class designed to challenge you. Crank up the resistance and watch your output soar as you ride to the top. This climb class features electronic music to keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you conquer each hill. Get ready for an engaging ride with Olivia guiding you every step of the way.

Power through climbs with Olivia Amato in this 20-minute Climb Ride. Ride to electronic music featuring Flat Road, Climb, Descending Recovery segments.

20 Min Climb Ride with 15-Minute Climb - Olivia Amato

20 min Climb Ride

Low Impact

Join Charlotte Weidenbach for a 45 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Enjoy a low impact workout set to pop music, perfect for those recovering from an injury. The focus will be on your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Charlotte and get a solid workout.

Ride with Charlotte Weidenbach in this 45-minute Low Impact Ride featuring pop music. Class includes Flat Road, Spin Ups, Jog, Climb and Intervals segments.

45 Min Low Impact Ride with Intervals & Climbs - Charlotte Weidenbach

45 min Low Impact Ride

Cool Down

Join Sam Yo for the 10 min Take That Cool Down Ride. This cool down ride features the energetic pop music of Take That, designed to help you wind down after a workout. Feel the pop power in every move as you ride to the beat. The class focuses on engaging your glutes, hamstrings, and quads. Perfect for those looking to end their session on a high note with some great tunes.

10 min Take That Cool Down Ride

Join Mila Lazar for the 15 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those looking for a gentle yet effective workout. Enjoy a hip-hop/rap soundtrack as you pedal through the session. The focus is primarily in the saddle, making it suitable for those recovering from an injury. Get ready to engage your glutes, hamstrings, and quads in this efficient 15 minutes ride.

Ride with Mila Lazar in this 15-minute Low Impact Ride featuring hip-hop/rap music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

15 Min Low Impact Ride with Intervals & Climb - Mila Lazar

15 min Low Impact Ride

Beginner

Join Sam Yo for the 30 min Advanced Beginner Ride, a perfect class if you are still warming up but ready for more. This beginner-level ride will help you build on the basics with a challenging yet accessible workout. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy riding to the rhythm of pop music as you progress through the session. Sam Yo will guide you through every step of the way.

Ride with Sam Yo in this 30-minute Advanced Beginner Ride set to pop music, featuring Flat Road, Intervals, Climb, Recovery, Jog, and Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals & Climbs - Sam Yo

30 min Advanced Beginner Ride

Live DJ

Join Ben Alldis for the 30 min Live DJ Ride Defected Records. This music cycling class features Live DJ Ferreck Dawn spinning the hottest electronic house tracks. Jump into the party and dance it out as you ride. The session is designed to keep you moving and energized. Let the beats drive your ride with Ben leading the way.

30 min Live DJ Ride: Defected Records

Music

Join Ally Love for the 60 min Country Pop Ride. Switch those cowboy boots for cycling shoes as you ride along to the hottest country pop hits! This music cycling class features a fantastic country music genre to keep you motivated throughout the ride. Ally will guide you through an engaging and energetic session. Perfect for anyone looking to enjoy a great cycling experience with a country twist.

60 min Country Pop Ride

Join Sam Yo for the 10 min 1989 (Taylor's Version) Cool Down. Embrace your pop era with Taylor Swift and Sam in a cool down of your wildest dreams, powered by 1989 (Taylor’s Version). This cool down ride features pop music to help you unwind. Enjoy the soothing rhythms as you transition from your workout. Take a few moments to relax and recover with Sam Yo.

10 min 1989 (Taylor's Version) Cool Down

Join Benny Adami for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. The class features electronic music to keep you motivated throughout the session. Although this is a cool down ride, it will still engage your glutes, hamstrings, and quads. Take a few extra minutes to complete your workout with this essential recovery session.

Ease into recovery with Benny Adami in this 5-minute Cool Down Ride featuring electronic music. Class includes Climb and Descending Recovery segments.

5 Min Cool Down Ride with Descending Recovery - Benny Adami

5 min Cool Down Ride

Pro Cyclist

Join our professional cyclist, Christian Vande Velde, for the 45 min Pro Cyclist Ride. This class offers a more technical ride with finely tuned intervals and strategic recovery. Get tips and tricks from the road to enhance your indoor cycling experience. The class brings the best of outdoor cycling indoors on your Bike. Enjoy hip-hop/rap music to keep you motivated throughout the session.

Ride with Christian Vande Velde in this 45-minute Pro Cyclist Ride featuring hip-hop/rap music, technical intervals, and strategic recovery tips.

45 Min Pro Cyclist Ride with Hip-Hop/Rap - Christian Vande Velde

45 min Pro Cyclist Ride

Join Irène Kaymer for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. Crank up the resistance and watch your output soar as you make your way to the top. This climb class focuses on hamstrings, quads, and glutes, providing a comprehensive lower body workout. Enjoy the ride with an energetic electronic music playlist that keeps you motivated throughout. Elevate your fitness journey with Irène and conquer those hills.

Push your limits with Irène Kaymer in this 30 min Climb Ride featuring electronic music. Segments include Flat Road, Jog, Intervals and Climb.

30 Min Climb Ride with 11-Minute Intervals - Irène Kaymer

30 min Climb Ride

Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

20 min Country Ride

Join Robin Arzón for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact session, making it ideal for those recovering from an injury. Enjoy a pop music playlist as you ride. This 20 minutes class focuses on your hamstrings, quads, and glutes.

Sweat with Robin Arzón in this 20-minute Low Impact Ride featuring pop music. Class includes Flat Road, Climb, Jog and Descending Recovery segments.

20 Min Low Impact Ride with 4-Minute Climb - Robin Arzón

20 min Low Impact Ride

Hit the Bike with Benny for this ride fueled by the unstoppable hits and heartfelt lyrics of pop superstar Shawn Mendes. A wonderful workout awaits.

20 min Shawn Mendes Ride

Join Sam Yo for the 15 min FTP Warm Up Ride, designed to prepare you physically for the Functional Threshold Power (FTP) test ride. This 15 minutes power zone class will get you ready for the FTP test. The alternative music genre will keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you ride. Get ready to start your FTP test after completing this warm-up.

Prepare for your FTP test with Sam Yo in this 15-minute FTP Warm Up Ride. Class includes Zone 1, Spin Ups, Zones 2-5 segments set to pop music.

15 Min FTP Warm Up Ride with Spin Ups & Zone Work - Sam Yo

15 min FTP Warm Up Ride

Take a ride through the classic rock tracks of the 70s while you sweat it out on the Bike.

30 min 70s Rock Ride

Join Christian Vande Velde for the 45 min Pro Cyclist HIIT Training. This class focuses on the benefits of HIIT training to help you push outside your comfort zone and improve performance. With tips and tricks from the road, you'll bring the best of outdoor cycling indoors on your Bike. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their cycling skills with expert guidance.

45 min Pro Cyclist: HIIT Training

Join us if you dare for our 10 min Halloween Cool Down Ride hosted by Mila Lazar. Put on your costume and get ready to work up a sweat! This cool down ride features a kids music genre to keep you entertained throughout. While the focus is on cooling down, you'll still engage muscles such as glutes, hamstrings, and quads. Get ready for some spooky surprises in store!

10 min Halloween Cool Down Ride

Join Cody Rigsby for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This 30 minutes session is spent primarily in the saddle, making it ideal for those who prefer a low impact workout. Enjoy a selection of pop music as you ride, adding a fun and energetic atmosphere to your workout. This class focuses on working your glutes, hamstrings, and quads. Whether you are recovering from an injury or just looking for a low impact exercise, this class is a great choice.

Sweat with Cody Rigsby in this 30 min Low Impact Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

30 Min Low Impact Ride with Intervals & Pop Music - Cody Rigsby

30 min Low Impact Ride

Join Charlotte Weidenbach for the 60 min Climb Ride, a hills-based class designed to push your limits. In this climb session, you'll crank up the resistance and watch your output soar as you tackle challenging hills. With a focus on alternative music, this ride will keep you motivated throughout the entire 60 minutes. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Get ready to ride to the top with Charlotte guiding you every step of the way.

Charlotte Weidenbach leads this 60 min Climb Ride featuring alternative music. Class includes Flat Road, Recovery, Climb, Intervals, and Descending Recovery segments.

60 Min Climb Ride with 32-Minute Hills - Charlotte Weidenbach

60 min Climb Ride

Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.

30 min Pro Cyclist: HIIT Training

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Cycling

Try a free class and browse 287 others

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Camila Ramón • Cycling

Ben Alldis • Cycling

Charlotte Weidenbach • Cycling

Sam Yo • Cycling

Mila Lazar • Cycling

Sam Yo • Cycling

Ben Alldis • Cycling

Ally Love • Cycling

Sam Yo • Cycling

Benny Adami • Cycling

Christian Vande Velde • Cycling

Irène Kaymer • Cycling

Denis Morton • Cycling

Robin Arzón • Cycling

Benny Adami • Cycling

Sam Yo • Cycling

Hannah Corbin • Cycling

Christian Vande Velde • Cycling

Mila Lazar • Cycling

Cody Rigsby • Cycling

Charlotte Weidenbach • Cycling

Christian Vande Velde • Cycling

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