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Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

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Strength

Upper Body

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

30 min Upper Body Strength

Join Jermaine Johnson for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive workout that targets multiple muscle groups, including shoulders, traps, and glutes. The class features a hip-hop/rap soundtrack to keep you motivated throughout the session. With a broader focus on upper-body strengthening, this class is perfect for those looking to enhance their upper body strength. Don't miss out on this opportunity to work out with Jermaine Johnson and achieve your fitness goals.

Train shoulders, traps, and glutes in this 30-minute Upper Body Strength & Toning class with Jermaine Johnson, set to hip-hop/rap, for intermediate level.

30 Min Upper Body Strength with 4-Min EMOM - Jermaine Johnson

Join Adrian Williams for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements targeting your biceps, shoulders, and chest. The class offers a broader focus on upper-body strengthening, making it a well-rounded workout. Enjoy the electronic music genre that sets the pace and keeps you motivated throughout. Adrian Williams will guide you through each segment, ensuring you get the most out of your workout.

Strengthen biceps, shoulders, and chest in this 30 min Upper Body Strength class with Adrian Williams, featuring electronic music for intermediate fitness levels.

30 Min Upper Body Strength with High Pulls & Renegade Rows - Adrian Williams

Join Cliff Dwenger for 30 min Upper Body Strength, an intermediate-level class focusing on upper body strength and toning. This class is designed to strengthen your arms, shoulders, chest, and back, offering a broader focus on upper-body strengthening. With a hip-hop/rap soundtrack to keep you motivated, you'll work through a series of movements targeting your shoulders, chest, and triceps. Cliff's expert guidance ensures a comprehensive workout experience. Perfect for those looking to enhance their upper body strength.

Strengthen shoulders, chest and triceps in this 30-minute Upper Body Strength & Toning class with Cliff Dwenger. Hip-hop/rap music, intermediate level, includes AMRAP.

30 Min Upper Body Strength with 5-Minute AMRAP - Cliff Dwenger

Join Irène Kaymer for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. As part of the upper body strength & toning category, you'll engage muscles in your core, shoulders, and obliques. The class features pop music to keep you motivated throughout. Enhance your upper body strength with this comprehensive workout.

Build core, shoulders, and obliques in this 30 min Upper Body Strength class with Irène Kaymer, featuring pop music and intermediate-level strength exercises.

30 Min Upper Body Strength with Turkish Get-Up - Irène Kaymer

Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target your shoulders, lats, and traps. The class offers a broader focus on upper-body strengthening, making it ideal for those looking to enhance their upper body power. Set to an electronic music genre, the beats will keep you motivated throughout the workout. Don't miss this opportunity to work on your upper body with Logan Aldridge.

Strengthen shoulders, lats, and traps in this 30 min Upper Body Strength class with Logan Aldridge. Features EMOM, Rows, and Push Ups set to pop music. Intermediate level.

30 Min Upper Body Strength with 5-Min EMOM - Logan Aldridge

Join Selena Samuela for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work on your biceps, shoulders, and core throughout the session. The class features a pop music genre to keep you motivated. Selena Samuela will guide you through each movement to ensure you get the most out of your workout.

30 min Upper Body Strength with Selena Samuela, intermediate level, targets biceps, shoulders, core. AMRAP, EMOM sets included. Pop music playlist.

30 Min Upper Body Strength with 6-Min EMOM & 5-Min AMRAP - Selena Samuela

Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work your shoulders, triceps, and core through a variety of movements. The class features alternative music to keep you motivated throughout. Enhance your upper body strength with Logan's expert guidance.

Strengthen shoulders, triceps, and core in this 30-minute Upper Body Strength class with Logan Aldridge, featuring alternative music and EMOM and AMRAP segments.

30 Min Upper Body Strength with 10-Min EMOM - Logan Aldridge

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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30-45 minute upper body strength classes

Try a free class and browse 9 others

Cliff Dwenger • Strength

Jermaine Johnson • Strength

Adrian Williams • Strength

Cliff Dwenger • Strength

Irène Kaymer • Strength

Logan Aldridge • Strength

Jermaine Johnson • Strength

Selena Samuela • Strength

Logan Aldridge • Strength

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