Strengthen shoulders, chest and triceps in this 30-minute Upper Body Strength & Toning class with Cliff Dwenger. Hip-hop/rap music, intermediate level, includes AMRAP.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Cliff Dwenger for 30 min Upper Body Strength, an intermediate-level class focusing on upper body strength and toning. This class is designed to strengthen your arms, shoulders, chest, and back, offering a broader focus on upper-body strengthening. With a hip-hop/rap soundtrack to keep you motivated, you'll work through a series of movements targeting your shoulders, chest, and triceps. Cliff's expert guidance ensures a comprehensive workout experience. Perfect for those looking to enhance their upper body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 5-Minute AMRAP - Cliff Dwenger

2 Fast 2 Furious

Act A Fool

The Best Of

Lapdance (feat. Vita & Lee Harvey)

Meteora

Numb

Trials & Tribulations (Deluxe)

Bugatti (feat. Future & Rick Ross)

Believers Never Die - Greatest Hits (Volume Two)

Centuries

Legends of the Summer

Millidelphia (feat. Swizz Beatz)

Restless

To Be Loved: The Best Of Papa Roach (Explicit Version)

Last Resort

Love is...

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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