
30 min Creating Space
Originally aired
Kirra Michel
Yoga
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Join Kirra and Adrian in this yin yoga class where we'll combine real conversations with deep stretching. We'll open up and create space in the body, mind and with each other.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RY X, Ebb & Flod, Birdy, East Forest
Playlist

Threads
Ebb & Flod
Je te laisserai des mots
Patrick Watson
Mend
East Forest
Playlist

Threads
Ebb & Flod
Je te laisserai des mots
Patrick Watson
Mend
East Forest
Depth Over Distance
Ben Howard
Class plan

Breathwork

Yin
13 Movements
Body activity
Hips
46%
Tertiary muscle group
Low Back
20%
Secondary muscle group
Glutes
19%
Secondary muscle group
Chest
5%
Primary muscle group
Quads
5%
Primary muscle group
Other
5%




