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5 min Body Scan Meditation

5 min Body Scan Meditation

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for the 5 min Body Scan Meditation, a mindfulness class designed to focus attention on different parts of the body. During this guided meditation, you will observe physical sensations and promote relaxation in areas where there is tension. The class features classical music to enhance the experience. This session is perfect for a quick, calming break in your day. Don't miss this opportunity to practice mindfulness with Aditi Shah.

Subtitles: EN

Featuring music by

RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Class plan

  • meditation

    Meditation

    5 min

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