![5 min Body Scan Meditation](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/0d64056a658a7a03264916689fe8cb81761da1f4/img_1675698260_314813556ee641b7830bd85100249b6e.jpg)
5 min Body Scan Meditation
Originally aired
Kristin McGee
Meditation
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.
Subtitles: EN
Featuring music by
Astron
Playlist
Shapes of Solitude Extended 40 Minute Mix
Astron
Playlist
Shapes of Solitude Extended 40 Minute Mix
Astron
Class plan
Meditation