5 min Body Scan Meditation
Originally aired
Kristin McGee
Meditation
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Join Kristin McGee for the 5 min Body Scan Meditation, a mindfulness class designed to focus attention on different parts of the body. This guided meditation helps you observe physical sensations and promote relaxation in areas of tension. The class features classical music to enhance your mindfulness experience. With a duration of just 5 minutes, it’s a quick and effective way to incorporate meditation into your day. Kristin McGee will guide you through this calming practice.
Subtitles: EN
Featuring music by
Astron
Playlist
Shapes of Solitude Extended 40 Minute Mix
Astron
Playlist
Shapes of Solitude Extended 40 Minute Mix
Astron
Class plan
Meditation