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5 min Body Scan Meditation

5 min Body Scan Meditation

Originally aired

Kristin McGee

Meditation

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Join Kristin McGee for the 5 min Body Scan Meditation, a mindfulness class designed to focus attention on different parts of the body. This guided meditation helps you observe physical sensations and promote relaxation in areas of tension. The class features classical music to enhance your mindfulness experience. With a duration of just 5 minutes, it’s a quick and effective way to incorporate meditation into your day. Kristin McGee will guide you through this calming practice.

Subtitles: EN

Featuring music by

Astron

Playlist

  • Meditation Music Mixes: Vol. 4

    Shapes of Solitude Extended 40 Minute Mix

    Astron

Playlist

  • Meditation Music Mixes: Vol. 4

    Shapes of Solitude Extended 40 Minute Mix

    Astron

Class plan

  • meditation

    Meditation

    5 min

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