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5 min Body Scan Meditation

5 min Body Scan Meditation

Originally aired

Kristin McGee

Meditation

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This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Featuring music by

Astron

Playlist

  • Meditation Music Mixes: Vol. 4

    Shapes of Solitude Extended 40 Minute Mix

    Astron

Playlist

  • Meditation Music Mixes: Vol. 4

    Shapes of Solitude Extended 40 Minute Mix

    Astron

Class plan

  • meditation

    Meditation

    5 min

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