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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Yin Yoga. This class prioritizes stability and stillness over movement, allowing you to go deeper both physically and mentally. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your practice. Segments include Standing Forward Fold Pose, Dragon A Pose, Toe Squat Pose, Child's Pose, Thread the Needle Pose, and Happy Baby Pose.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beautiful Chorus, Krishna Das, Deuter, Pat Metheny

Playlist

  • Children Of Men Original Motion Picture Soundtrack

    Tomorrow Never Knows

    Junior Parker
  • One Quiet Night

    One Quiet Night

    Pat Metheny
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Playlist

  • Children Of Men Original Motion Picture Soundtrack

    Tomorrow Never Knows

    Junior Parker
  • One Quiet Night

    One Quiet Night

    Pat Metheny
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Bliss

    Reflections

    Aeoliah

Class plan

  • yoga_flow

    Yin

    21 Movements

    25 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Mid Back

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

46%
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