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Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership and access to all Peloton content and applicable features of your Rental Original Bike+

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Strength

Pre/Postnatal

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 4 class. This pre/postnatal strength session focuses on incorporating modified plank variations to begin working in plank postpartum. The class is designed to target your core, obliques, and glutes. Enjoy an alternative music genre as you work through the exercises. Remember, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

Workout Mat

10 min Postnatal Core Strength: Phase 4

Yoga

Family & Pre/Postnatal

Join Anna Greenberg for the 30 min 4th Trimester Yoga Flow, a yoga flow class specifically designed for people returning to their practice after pregnancy. This class falls under the family & pre/postnatal category and includes segments such as Warrior 2 Pose, Peaceful Warrior Pose, Triangle Pose, Pyramid Pose, Ardha Matsyendrasana, and Cow Face Pose. The class duration is 30 minutes. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Anna Greenberg will guide you through each pose, ensuring a smooth return to your yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

30 min 4th Trimester Yoga Flow

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 3 class. This pre/postnatal strength session focuses on incorporating planes of motion and modified plank variations to begin working in plank postpartum. The class targets core, glutes, and obliques muscles. Enjoy a pop music playlist as you go through the exercises. Please note, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 3

Join Kristin McGee for 30 min Postnatal Yoga Flow, a class specifically designed for women returning to their practice after pregnancy. This beginner-level session will guide you through a series of Sun Salutations, Warrior 1 Pose, Lizard Pose, and Pigeon Pose Prep. Set to an electronic music backdrop, this family & pre/postnatal class offers a gentle reintroduction to yoga. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Enjoy a mindful and restorative experience with Kristin McGee.

Flow through Sun Salutations, Warrior 1, Lizard, and Pigeon poses in this 30-minute Postnatal Yoga Flow with Kristin McGee set to electronic music.

30 Min Postnatal Yoga Flow with Lizard & Pigeon Pose - Kristin McGee

30 min Postnatal Yoga Flow

Join Kristin McGee for 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal yoga session focuses on gentle movements to ease you back into exercise. Enjoy the soothing tunes of pop music as you flow through the poses. Please consult your doctor before participating if you have recently given birth. Embrace this opportunity to reconnect with your body in a supportive environment.

Kristin McGee guides this 20 min Postnatal Yoga Flow, set to pop music. This beginner yoga class is family & pre/postnatal focused.

20 Min Postnatal Yoga Flow with Pop Music - Kristin McGee

20 min Postnatal Yoga Flow

Join Anna Greenberg for the 10 min Postnatal Yoga Flow, a class specifically designed for women returning to their practice after pregnancy. This intermediate-level session is part of the family & pre/postnatal series, providing a gentle yet effective yoga flow. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. The class duration is 10 minutes, making it easy to fit into your schedule. Reconnect with your body and practice safely under the guidance of Anna Greenberg.

Anna Greenberg leads this 10-minute Postnatal Yoga Flow class at intermediate level, designed for returning to yoga practice after pregnancy.

10 Min Postnatal Yoga Flow for Returning to Practice - Anna Greenberg

10 min Postnatal Yoga Flow

Join Kristin McGee for the 10 min Postnatal Yoga Flow, a class designed for women returning to their practice after pregnancy. This beginner-level session offers a gentle reintroduction to yoga, focusing on recovery and relaxation. The class falls under the family & pre/postnatal category and is set to alternative music. Please note, if you have recently given birth, consult your doctor before participating in this class or any exercise program. Reconnect with your body and enjoy the flow with Kristin's expert guidance.

Ease back into practice with Kristin McGee in this 10-minute Postnatal Yoga Flow, set to alternative music and designed for beginner postnatal students.

10 Min Postnatal Yoga Flow with Alternative Music - Kristin McGee

Join Kristin McGee for 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal session will guide you through gentle yoga movements to help you reconnect with your body. Enjoy a soothing pop playlist as you flow through the poses. Remember to consult your doctor before participating if you have recently given birth. Reclaim your practice with Kristin's supportive guidance.

Kristin McGee leads this 20 min Postnatal Yoga Flow featuring pop music. This beginner yoga flow is designed for post-pregnancy practice.

Join Kristin McGee for the 45 min Postnatal Yoga Flow, an intermediate-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal session will help you ease back into yoga with mindful movements. Enjoy the soothing sounds of pop music as you flow through the poses. Please consult your doctor before participating if you have recently given birth. Reconnect with your body and practice in a supportive environment.

45 min Postnatal Yoga Flow

Join Anna Greenberg for the 20 min Postnatal Focus Flow Hips class, designed for those returning to yoga after pregnancy. This intermediate-level session focuses on poses that engage, strengthen, and open up your hips. Enjoy the soothing R&B music as you move through each pose. This class is part of our family & pre/postnatal series. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.

Yoga Strap

20 min Postnatal Focus Flow: Hips

Join Robin Arzón for the 10 min Postnatal Core Strength class, designed specifically for those on their post-pregnancy journey. This pre/postnatal strength class focuses on core exercises performed in the supine position. The class features a pop music genre to keep you motivated throughout the session. Remember to consult your doctor before participating if you have recently given birth. Strengthen your core with expert guidance from Robin in just 10 minutes.

Strengthen your core in this 10-minute Postnatal Core Strength class with Robin Arzón, featuring pop music and moves in the supine position.

10 Min Postnatal Core Strength with Pop Music - Robin Arzón

10 min Postnatal Core Strength

Join Emma Lovewell for 10 min Postnatal Core Strength, an intermediate pre/postnatal strength class designed for post-pregnancy strength training. This class focuses on rebuilding core strength, targeting muscles such as the core, obliques, and hips. Set to pop music, the workout is both engaging and effective. Emma guides you through each movement with careful attention to postnatal needs. Please consult your doctor before participating if you have recently given birth.

Strengthen core, obliques, and hips in this 10-minute Postnatal Core Strength class with Emma Lovewell, set to pop music for intermediate pre/postnatal training.

10 Min Postnatal Core Strength with High Side Plank - Emma Lovewell

Join Anna Greenberg for 20 min Postnatal Focus Chest Openers, an intermediate-level class designed for those returning to yoga after pregnancy. This session focuses on poses that engage, strengthen, and open up the chest. It is part of our family & pre/postnatal series. Please note, if you have recently given birth, consult your doctor before participating in this or any exercise program. Reconnect with your body in a safe and supportive environment.

20 min Postnatal Focus: Chest Openers

Join Robin Arzón for the 10 min Postnatal Core Strength class, designed specifically for those on their post-pregnancy journey. This pre/postnatal strength class focuses on core exercises, including some moves in the quadruped position. The class features a pop music playlist to keep you motivated throughout the session. With a duration of just 10 minutes, it's a convenient way to strengthen your core. Please consult your doctor before participating if you have recently given birth.

Strengthen your core with Robin Arzón in this 10-minute Postnatal Core Strength class, featuring pop music and quadruped position exercises.

Join Kristin McGee for 10 min Basics Postnatal Yoga, a class designed for women returning to their practice after pregnancy. This yoga flow session is perfect for reconnecting with your body in a gentle and mindful way. Kristin will guide you through a series of poses tailored to support your postnatal journey. The class falls under the family & pre/postnatal category, ensuring it meets the specific needs of new mothers. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

10 min Basics: Postnatal Yoga

Join Robin Arzón for the 20 min Postnatal Full Body Strength class. This class focuses on post-pregnancy strength training, providing a comprehensive workout for your entire body. Designed for an intermediate level, it ensures a balanced approach to regaining strength. Enjoy the energetic pop music that will keep you motivated throughout the session. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Medium Dumbbells

20 min Postnatal Full Body Strength

Join Emma Lovewell for 20 min Postnatal Core Strength, a carefully crafted core class designed for those looking for post-pregnancy strength training. This intermediate-level class focuses on rebuilding core strength and is perfect for those at an intermediate fitness level. The class falls under the pre/postnatal strength category and features a pop music genre to keep you motivated. Emma will guide you through each exercise, ensuring you get the most out of your workout. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Light Dumbbells

20 min Postnatal Core Strength

Join Kristin McGee for the 10 min Postnatal Yoga Flow, a beginner-level class tailored for individuals returning to their yoga practice after pregnancy. This family & pre/postnatal session focuses on gentle movements to help ease back into exercise. Accompanied by pop music, the class creates a soothing and enjoyable environment. Please consult your doctor before participating if you have recently given birth. This class offers a supportive space to reconnect with your body.

Kristin McGee leads this 10 min Postnatal Yoga Flow set to pop music. This beginner yoga class is designed for returning to practice after pregnancy.

10 Min Postnatal Yoga Flow with Pop Music - Kristin McGee

Join Robin Arzón for 10 min Postnatal Core Strength, a class designed for those seeking post-pregnancy strength training. This 10 minutes pre/postnatal strength class focuses on rebuilding core strength. The class features pop music to keep you motivated throughout the workout. Robin Arzón will guide you through each exercise to ensure you are performing them correctly and safely. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Strengthen your core in this 10-minute Postnatal Core Strength class with Robin Arzón, featuring pop music and pre/postnatal strength exercises.

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 2 class. In this pre/postnatal strength session, Robin will guide you through new movements to help you step things up a bit. The class focuses on strengthening your core, obliques, and hips. Enjoy the pop music genre that accompanies the workout. Please note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 2

10 min Postnatal Core Strength is a 10 minutes class led by Robin Arzón. This core class is carefully crafted for those on their post-pregnancy journey, with some moves being in the quadruped position. The class falls under the pre/postnatal strength category, focusing on core strength. Enjoy a pop music playlist while you work through the exercises. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Strengthen your core with Robin Arzón in this 10-minute Postnatal Core Strength class featuring pop music, designed for post-pregnancy recovery.

10 Min Postnatal Core Strength with Quadruped Moves - Robin Arzón

10 min Postnatal Core Strength is a pre/postnatal strength class led by Assal Arian. This class is ideal for anyone keen to do some strength training after pregnancy. The focus will be on strengthening your core, obliques, and hips. Enjoy working out to pop music while you build your strength. If you've recently given birth, consult your doctor before participating in this class or other exercise programs.

Strengthen your core, obliques, and hips in this 10-minute Postnatal Core Strength class with Assal Arian, set to pop music featuring Cat Cow and Bird Dog exercises.

10 Min Postnatal Core Strength with Bird Dog & Table Top Hold - Assal Arian

Join Assal Arian for the 10 min Postnatal Core Strength class, perfect for those looking to engage in strength training after pregnancy. This pre/postnatal strength class focuses on the core, hips, and obliques. Enjoy working out to R&B music while you strengthen essential muscle groups. Remember to consult your doctor before participating if you've recently given birth. This session is a great way to ease back into fitness with expert guidance.

Strengthen your core, hips, and obliques in this 10-minute Postnatal Core Strength class with Assal Arian, featuring R&B music and pre/postnatal strength exercises.

10 Min Postnatal Core Strength with Reverse Plank - Assal Arian

Join Kristin McGee for 30 min Postnatal Yoga Flow, a yoga flow class specifically designed for women returning to their practice after pregnancy. This intermediate-level class will guide you through a series of gentle movements to help you reconnect with your body. Enjoy the soothing rhythms of pop music as you flow through each pose. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Experience the benefits of postnatal yoga with Kristin's expert guidance.

Kristin McGee leads this 30 min Postnatal Yoga Flow class set to pop music. This intermediate yoga flow is designed for post-pregnancy practice.

30 Min Postnatal Yoga Flow with Pop Music - Kristin McGee

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Postpartum workouts

Robin Arzón • Strength

Anna Greenberg • Yoga

Robin Arzón • Strength

Kristin McGee • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Robin Arzón • Strength

Emma Lovewell • Strength

Anna Greenberg • Yoga

Robin Arzón • Strength

Kristin McGee • Yoga

Robin Arzón • Strength

Emma Lovewell • Strength

Kristin McGee • Yoga

Robin Arzón • Strength

Robin Arzón • Strength

Robin Arzón • Strength

Assal Arian • Strength

Assal Arian • Strength

Kristin McGee • Yoga

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