Strengthen your core, hips, and obliques in this 10-minute Postnatal Core Strength class with Assal Arian, featuring R&B music and pre/postnatal strength exercises.

10 Min Postnatal Core Strength with Reverse Plank - Assal Arian

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Strength

Pre/Postnatal

Join Assal Arian for the 10 min Postnatal Core Strength class, perfect for those looking to engage in strength training after pregnancy. This pre/postnatal strength class focuses on the core, hips, and obliques. Enjoy working out to R&B music while you strengthen essential muscle groups. Remember to consult your doctor before participating if you've recently given birth. This session is a great way to ease back into fitness with expert guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Love On Top

Teen Spirit (Original Motion Picture Soundtrack)

Lean On (feat. DJ Snake & MØ)

Lungs (10th Anniversary Edition)

You've Got The Love

An Evening With Silk Sonic

Leave The Door Open

Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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