This class is ideal for anyone keen to do some strength training after pregnancy. If you've recently given birth, consult your doctor before participating in this class or other exercise programs.

10 min Postnatal Core Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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