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10 min Postnatal Core Strength

10 min Postnatal Core Strength

Originally aired

Assal Arian

Strength

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This class is ideal for anyone keen to do some strength training after pregnancy. If you've recently given birth, consult your doctor before participating in this class or other exercise programs.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Bruno Mars, DJ Snake, Major Lazer

Playlist

  • 4

    Love On Top

    Beyoncé
  • Teen Spirit (Original Motion Picture Soundtrack)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Lungs (10th Anniversary Edition)

    You've Got The Love

    Florence + The Machine

Playlist

  • 4

    Love On Top

    Beyoncé
  • Teen Spirit (Original Motion Picture Soundtrack)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Lungs (10th Anniversary Edition)

    You've Got The Love

    Florence + The Machine
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    21 Movements

    9 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Hips

15%
Secondary muscle group

Obliques

15%
Secondary muscle group

Glutes

10%
Primary muscle group

Low Back

10%
Primary muscle group

Other

20%