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10 min Postnatal Core Strength

10 min Postnatal Core Strength

Originally aired

Assal Arian

Strength

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This class is ideal for anyone keen to do some strength training after pregnancy. If you've recently given birth, consult your doctor before participating in this class or other exercise programs.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Beyoncé, Lauryn Hill, Ms. Lauryn Hill

Playlist

  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Music

    God is a woman

    Ariana Grande
  • BEYONCÉ

    XO

    Beyoncé

Playlist

  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Music

    God is a woman

    Ariana Grande
  • BEYONCÉ

    XO

    Beyoncé
  • Me & U

    Me & U (US Version)

    Cassie

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    18 Movements

    9 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

16%
Secondary muscle group

Low Back

9%
Primary muscle group

Glutes

7%
Primary muscle group

Other

24%