Strengthen your core, obliques, and hips in this 10-minute Postnatal Core Strength class with Assal Arian, set to pop music featuring Cat Cow and Bird Dog exercises.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

10 min Postnatal Core Strength is a pre/postnatal strength class led by Assal Arian. This class is ideal for anyone keen to do some strength training after pregnancy. The focus will be on strengthening your core, obliques, and hips. Enjoy working out to pop music while you build your strength. If you've recently given birth, consult your doctor before participating in this class or other exercise programs.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Postnatal Core Strength with Bird Dog & Table Top Hold - Assal Arian

The Miseducation of Lauryn Hill

Can't Take My Eyes Off of You ((I Love You Baby))

Sweetener

God is a woman

BEYONCÉ

Me & U

Me & U (US Version)

Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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