Strengthen your core with Robin Arzón in this 10-minute Postnatal Core Strength class, featuring pop music and quadruped position exercises.

10 min Postnatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Robin Arzón for the 10 min Postnatal Core Strength class, designed specifically for those on their post-pregnancy journey. This pre/postnatal strength class focuses on core exercises, including some moves in the quadruped position. The class features a pop music playlist to keep you motivated throughout the session. With a duration of just 10 minutes, it's a convenient way to strengthen your core. Please consult your doctor before participating if you have recently given birth.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Postnatal Core Strength with Pop Music - Robin Arzón

Fly Away

Take You Dancing (R3HAB Remix)

Feeling Good: The Very Best Of Nina Simone

Feeling Good

Holy (feat. Chance The Rapper)

The Best Of 1990-2000 & B-Sides

Beautiful Day

Core

10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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