Join Anna Greenberg for the 30 min 4th Trimester Yoga Flow, a yoga flow class specifically designed for people returning to their practice after pregnancy. This class falls under the family & pre/postnatal category and includes segments such as Warrior 2 Pose, Peaceful Warrior Pose, Triangle Pose, Pyramid Pose, Ardha Matsyendrasana, and Cow Face Pose. The class duration is 30 minutes. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. Anna Greenberg will guide you through each pose, ensuring a smooth return to your yoga practice.

30 min 4th Trimester Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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20-minute Intermediate Yoga Flow Video

30 min 4th Trimester Yoga Flow

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Magic Hour

Golden Hour

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Good Days

Superdream

Awaken

I Used To Know Her

As I Am

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Good Morning Gorgeous (Deluxe)

Good Morning Gorgeous (feat. H.E.R.)

Love Like This

her (East Forest remix)

her (feat. Emory Hall) (feat. Emory Hall)

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30 min 4th Trimester Yoga Flow

30 min 4th Trimester Yoga Flow

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