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30 min 4th Trimester Yoga Flow

30 min 4th Trimester Yoga Flow

Originally aired

Anna Greenberg

Yoga

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A yoga flow class specifically designed for people returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Mary J. Blige, SZA, Jhené Aiko

Playlist

  • Chilombo

    Magic Hour

    Jhené Aiko
  • Golden Hour

    Slow Burn

    Kacey Musgraves
  • Good Days

    Good Days

    SZA

Playlist

  • Chilombo

    Magic Hour

    Jhené Aiko
  • Golden Hour

    Slow Burn

    Kacey Musgraves
  • Good Days

    Good Days

    SZA
  • Superdream

    Awaken

    Big Wild

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_flow

    Flow

    21 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

64%
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