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45 min Progression Run

45 min Progression Run

Originally aired

Susie Chan

Outdoor

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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Featuring music by

Drake, Bad Bunny, Alex Clare, Sub Focus

Playlist

  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair
  • The Singles Collection 2001-2011

    19-2000 (Soulchild Remix)

    Gorillaz
  • Heartbroken

    Heartbroken (Edit)

    T2

Playlist

  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair
  • The Singles Collection 2001-2011

    19-2000 (Soulchild Remix)

    Gorillaz
  • Heartbroken

    Heartbroken (Edit)

    T2
  • You're Not Alone

    You're Not Alone

    Olive, Franky Wah

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    39 min

  • cooldown

    Cool Down

    1 min

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