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Outdoor

Intervals Run

Join Becs Gentry for the 30 min Intervals Run, an outdoor intervals running class. Becs will guide you through a 6 minutes warm-up, followed by 23 minutes of running intervals, and finish with a 1 minutes cool down. This class is designed to help you improve your running performance with structured intervals. Experience a well-balanced workout with clear segments to keep you engaged throughout. Lace up your shoes and get ready to run with Becs!

Becs Gentry coaches this 30 min Intervals Run, an outdoor intervals running class with a 6-minute warm-up, 23-minute intervals, and 1-minute cool down.

30 Min Intervals Run with 23-Minute Intervals - Becs Gentry

30 min Intervals Run

Speed Run

Join Tobias Heinze for the 30 min Tempo Run, a session designed to elevate your cardiovascular fitness. This outdoor speed training class will challenge your endurance and pace. Enjoy the energetic beats of electronic music as you push through the workout. Perfect for those looking to improve their running speed and stamina. Get ready to run with Tobias and make the most of these 30 minutes.

Boost cardiovascular fitness with Tobias Heinze in this 30-minute Tempo Run. Outdoor speed training class featuring electronic music.

30 Min Tempo Run with Electronic Music - Tobias Heinze

30 min Tempo Run

Walk + Run

Join Andy Speer for 30 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. The session begins with a 3.5 minutes walking warm-up, followed by 25.5 minutes of alternating walking and running. The class concludes with a 1 minutes cool down to help you wind down. Enjoy the electronic music genre that will keep you motivated throughout the workout. This class is perfect for those looking to combine walking and running in one session.

Get the best of both worlds in this 30 min Walk + Run outdoor class with Andy Speer. Move to electronic music during walk and run intervals.

30 Min Walk + Run with Electronic Music - Andy Speer

30 min Walk + Run

Power Walk

Join Kirsten Ferguson for the 45 min Power Walk, an outdoor power walking class. Get moving with an engaging 7 minutes warm-up, followed by 37 minutes of walking to a pop playlist curated by Kirsten. The class concludes with a 1 minutes cool down. This session is designed to keep you energized and active throughout its duration. Enjoy the outdoors and the music while staying fit.

Power up with Kirsten Ferguson in this 45 min Power Walk. This outdoor power walking class features pop music with Warm Up and Cool Down segments.

45 Min Power Walk with Pop Playlist - Kirsten Ferguson

45 min Power Walk

Join Alex Toussaint for the 30 min Power Walk, an outdoor power walking class designed to get you moving. The class starts with a 3 minutes warm-up, followed by 26 minutes of walking to a hip-hop/rap playlist curated by Alex. The session concludes with a 1 minutes cool down. This class is perfect for anyone looking to enjoy an invigorating walk with great music. Lace up your shoes and get ready to walk with Alex!

Power up your pace outdoors with Alex Toussaint in this 30 min Power Walk. Class includes 3-minute Warm Up, hip-hop/rap playlist, and 1-minute Cool Down.

30 Min Power Walk with Hip-Hop/Rap Playlist - Alex Toussaint

30 min Power Walk

Join Tobias Heinze for the 45 min Tempo Run, an outdoor speed training session designed to elevate your cardiovascular fitness. This 45 minutes class focuses on building endurance and speed through a structured tempo run. The workout is set to an energetic electronic music playlist to keep you motivated throughout. Whether you are looking to improve your running performance or simply enjoy a dynamic workout, this class offers a great opportunity to challenge yourself. Get ready to push your limits under the expert guidance of Tobias Heinze.

Boost cardiovascular fitness with Tobias Heinze in this 45-minute Tempo Run. Outdoor speed training class featuring electronic music.

45 Min Tempo Run with Electronic Music - Tobias Heinze

45 min Tempo Run

Join Marcel Dinkins for a 45 min Intervals Run that will keep you engaged throughout. This outdoor intervals running class starts with a 7 minutes warm-up, followed by 37 minutes of running intervals, and concludes with a 1 minutes cool down. Marcel will guide you every step of the way. The class features pop music to keep you motivated. Lace up your shoes and get ready for an invigorating run with Marcel.

Marcel Dinkins coaches this 45-minute Intervals Run outdoor class, featuring pop music, with a 7 min Warm Up, 37 mins intervals, and 1 min Cool Down.

45 Min Intervals Run with Pop Music - Marcel Dinkins

45 min Intervals Run

Join Susie Chan for the 45 min Power Walk. Get excited and get moving in this 45 minutes outdoor power walking session. After a 5 minutes warm-up, you'll spend 39 minutes walking to one of Susie's favorite pop playlists before a 1 minutes cool down. This class is perfect for those who enjoy walking outdoors and love pop music. Don't miss out on this energizing experience with Susie.

Power through this 45 min Power Walk with Susie Chan, set outdoors. Class includes 5-minute Warm Up, 39-minute walk, 1-minute Cool Down to pop music.

45 Min Power Walk with Pop Playlist - Susie Chan

Theme Walk

Join Kirsten Ferguson for a 30 min Summer Celebration Walk. Turn up the heat and celebrate the Summer in this special walk with Kirsten. This outdoor theme walk is set to a lively pop music soundtrack that will keep you moving. Enjoy the fresh air and the vibrant energy of the season. Don't miss out on this unique walking experience.

Celebrate summer outdoors with Kirsten Ferguson in this 30-minute Summer Celebration Walk, featuring electronic music and an outdoor theme walk.

30 Min Summer Celebration Walk with Electronic Music - Kirsten Ferguson

30 min Summer Celebration Walk

Music Walk

Join Rebecca Kennedy for the 45 min 80s Walk and get moving to an energetic rock playlist. This outdoor music walk starts with a 4 minutes warm-up to prepare you for the main session. You'll then spend 40 minutes walking to some of Rebecca's favorite 80s rock tracks. The class concludes with a 1 minutes cool down to help you wind down. Enjoy the walk and the music in this invigorating session.

Move outdoors with Rebecca Kennedy in this 45-minute 80s Walk. Class features rock music, including 4 min Warm Up and 1 min Cool Down.

45 Min 80s Walk with Rock Music - Rebecca Kennedy

45 min 80s Walk

Fitness Flipped

Join Rebecca & Tunde for the 30 min Fitness Flipped Competition. This 30 minutes fitness flipped class allows you to get walking while exploring the mindset of competition. Rebecca and Tunde, along with their guests, will help you reframe your perspective to be your best self, both on and off the leaderboard. This class is perfect for those looking to challenge themselves in a unique way. Don't miss out on this engaging session led by Rebecca & Tunde.

30 min Fitness Flipped: Competition

Join Jermaine Johnson for the 30 min Summer Celebration Walk. Turn up the heat and celebrate the Summer in this special outdoor theme walk. Enjoy a vibrant playlist featuring hip-hop/rap music as you walk. This class is designed to keep you moving and motivated. Don't miss out on this unique walking experience with Jermaine.

Celebrate summer with Jermaine Johnson in this 30-minute Summer Celebration Walk, an outdoor theme walk set to hip-hop/rap music.

30 Min Summer Celebration Walk with Hip-Hop/Rap - Jermaine Johnson

Music Run

Join Matty Maggiacomo for the 30 min 2000s Run, an outdoor music run set to some of his favorite 2000s pop songs. This 30 minutes session begins with a 3 minutes warm-up, followed by 26 minutes of running, and concludes with a 1 minutes cool down. Enjoy a fun and energetic run with a great playlist to keep you motivated. The class is designed to make your workout enjoyable and engaging. Lace up your shoes and get ready to hit the road with Matty!

Run outdoors with Matty Maggiacomo in this 30 min 2000s Run. Class includes a 3-minute Warm Up, 26-minute Run, 1-minute Cool Down set to pop music hits.

30 Min 2000s Run with Pop Music - Matty Maggiacomo

30 min 2000s Run

Join Matt Wilpers for the 45 min Intervals Run, an engaging outdoor intervals running session. Matt will guide you through every step, starting with a 9 minutes warm-up. The main segment consists of 35 minutes of running intervals designed to challenge and improve your endurance. The class concludes with a 1 minutes cool down to help you recover. This class is perfect for those looking to incorporate structured interval training into their routine.

Matt Wilpers coaches this 45 min Intervals Run outdoor class, featuring a 9-minute warm-up, 35 minutes of running intervals and a 1-minute cool down.

45 Min Intervals Run with 35-Minute Running Intervals - Matt Wilpers

Join Matt Wilpers for the 45 min Progression Run, an outdoor speed training session designed to steadily increase your pace. Over the course of this run, you'll finish faster than you started. This class focuses on running through exhaustion to help build your self-confidence. It's a great way to challenge yourself and improve your endurance. Lace up your running shoes and get ready to take on this progressive run with Matt.

Matt Wilpers guides this 45-minute Progression Run, an outdoor speed training class, steadily increasing pace and finishing faster than you started.

45 Min Progression Run with Outdoor Speed Training - Matt Wilpers

45 min Progression Run

Theme Run

Join Marcel Dinkins for the 30 min Memorial Day Run, an outdoor theme run. This special session is designed to honor and remember those who have given the greatest sacrifice for their country. The class features a 30 minutes run accompanied by pop music, creating an engaging and motivating atmosphere. Marcel will guide you through the run, ensuring you stay focused and inspired throughout. Lace up your shoes and get ready to participate in this meaningful Memorial Day experience.

30 min Memorial Day Run

Endurance Run

Join Becs Gentry for a 30 min Recovery Run. This outdoor endurance running class is designed to get your legs moving and push on through. Becs will guide you through a session that focuses on maintaining a steady pace and recovering from previous workouts. This class is perfect for those looking to keep their running routine consistent. Lace up your shoes and enjoy the run with Becs.

Keep your legs moving with Becs Gentry in this 30-minute Recovery Run. This outdoor endurance running class helps you push through and recover.

30 Min Recovery Run with Outdoor Endurance Running - Becs Gentry

30 min Recovery Run

Beginner Run

Join Matt Wilpers for the 30 min Advanced Beginner Run, a beginner-level outdoor endurance running class. The session starts with a 4 minutes warm-up, followed by 25 minutes of running, and concludes with a 1 minutes cool-down. This class is designed to help you build endurance with guidance from Matt throughout the entire duration. Enjoy running to a pop music playlist that keeps you motivated. This structured workout is ideal for those looking to enhance their running skills.

Matt Wilpers coaches this 30 min Advanced Beginner Run, an outdoor endurance running class featuring pop music with Warm Up, Running, and Cool Down segments.

30 Min Advanced Beginner Outdoor Endurance Run - Matt Wilpers

30 min Advanced Beginner Run

Join Matty Maggiacomo for the 30 min Power Walk, an invigorating outdoor power walking session. This class kicks off with a 5 minutes warm-up to get you ready for the main workout. You'll then spend 24 minutes walking to an electronic music playlist curated by Matty. The session concludes with a 1 minutes cool down to help you wind down. Get ready to enjoy a structured and energetic walk with Matty.

Power up your walk with Matty Maggiacomo in this 30 min Power Walk outdoor class, featuring electronic music and a 5-minute Warm Up segment.

30 Min Power Walk with Electronic Music - Matty Maggiacomo

Join Tobias Heinze for the 30 min Earth Day Walk, an outdoor theme walk celebrating our planet. This class offers a refreshing way to connect with nature while enjoying alternative music. Tobias will guide you through each step as we look to a bright future for our precious planet. Embrace the outdoors and take in the beauty of nature with every stride. Celebrate Earth Day in a meaningful way with this unique walking experience.

30 min Earth Day Walk

30 min Mother's Day Walk + Run is an outdoor theme walk led by Kirsten Ferguson. Join Kirsten for a special Mother's Day-themed walk + run celebrating moms who make the world go round! The class features pop music to keep you motivated throughout the 30 minutes session. This class is a perfect way to celebrate and honor mothers while enjoying a refreshing outdoor workout. Don't miss this unique opportunity to walk and run with Kirsten.

30 min Mother's Day Walk + Run

Join Matty Maggiacomo for the 45 min 80s Walk. This outdoor music walk features a 4 minutes warm-up, followed by 40 minutes of walking to a pop playlist from the 80s, and ends with a 1 minutes cool down. With Matty's guidance, you'll enjoy a nostalgic journey through one of his favorite playlists. The class is designed to keep you moving and grooving throughout the entire duration. Lace up your shoes and get ready for an enjoyable walk with great music.

Move outdoors with Matty Maggiacomo in this 45-minute 80s Walk. Class includes a 4 min Warm Up, 40 mins walking, 1 min Cool Down, set to pop music.

45 Min 80s Walk with Pop Music - Matty Maggiacomo

Join Becs Gentry for the 30 min Tempo Run, an outdoor speed training session designed to help you build speed and strength. In this 30 minutes class, you will focus on maintaining a steady pace and effort throughout. Becs will guide you through the run, ensuring you stay on track and make the most of your time. This class is perfect for those looking to enhance their running performance. Get ready to challenge yourself and improve your endurance with the 30 min Tempo Run.

Build speed and strength with Becs Gentry in this 30 min Tempo Run. This outdoor speed training class helps you maintain steady pace and effort.

30 Min Tempo Run with Steady Pace & Effort - Becs Gentry

Join Jess King for a 45 min House Walk and get moving with an invigorating outdoor music walk. This class includes a 4 minutes warm-up followed by 40 minutes of walking to one of Jess' favorite electronic playlists. The session concludes with a 1 minutes cool down. Enjoy the rhythm and energy of electronic music as you walk. Don't miss out on this enjoyable and energizing experience with Jess King.

Power through Jess King's 45 min House Walk, an outdoor music walk set to electronic beats, featuring a 4-minute Warm Up and 1-minute Cool Down.

45 Min House Walk with Electronic Music - Jess King

45 min House Walk

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

20 Min HIIT Run with Sprints & Striders - Olivia Amato

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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30-45 minute outdoor classes

Try a free class and browse 82 others

Becs Gentry • Outdoor

Tobias Heinze • Outdoor

Andy Speer • Outdoor

Kirsten Ferguson • Outdoor

Alex Toussaint • Outdoor

Tobias Heinze • Outdoor

Marcel Dinkins • Outdoor

Susie Chan • Outdoor

Kirsten Ferguson • Outdoor

Rebecca Kennedy • Outdoor

Rebecca & Tunde • Outdoor

Jermaine Johnson • Outdoor

Matty Maggiacomo • Outdoor

Matt Wilpers • Outdoor

Matt Wilpers • Outdoor

Marcel Dinkins • Outdoor

Becs Gentry • Outdoor

Matt Wilpers • Outdoor

Matty Maggiacomo • Outdoor

Tobias Heinze • Outdoor

Kirsten Ferguson • Outdoor

Matty Maggiacomo • Outdoor

Becs Gentry • Outdoor

Jess King • Outdoor

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