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60 min Pop Bootcamp

60 min Pop Bootcamp

Originally aired

Jess Sims

Cycling

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Join Jess Sims for the 60 min Pop Bootcamp, a dynamic workout that combines both cardio and strength training. In this music bike bootcamp, you'll start with heart-pumping intervals on the Bike, followed by full-body moves on the mat. The class features a pop playlist that will keep you energized throughout. This efficient and well-rounded workout targets your quads, glutes, and hamstrings. Get ready to sweat and build strength with Jess Sims.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Janet Jackson, Justin Bieber, Ludacris, Missy Elliott

Playlist

  • Cold Water (feat. Justin Bieber & MØ)

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Thank You (Deluxe Version)

    NO

    Meghan Trainor
  • Best Of Number Ones

    All For You

    Janet Jackson

Playlist

  • Cold Water (feat. Justin Bieber & MØ)

    Cold Water (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ
  • Thank You (Deluxe Version)

    NO

    Meghan Trainor
  • Best Of Number Ones

    All For You

    Janet Jackson
  • Cuz I Love You (Super Deluxe)

    Boys

    Lizzo

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    5 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    13 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

34%