
60 min Pop Bootcamp
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 60 min Pop Bootcamp, a dynamic workout that combines both cardio and strength training. In this music bike bootcamp, you'll start with heart-pumping intervals on the Bike, followed by full-body moves on the mat. The class features a pop playlist that will keep you energized throughout. This efficient and well-rounded workout targets your quads, glutes, and hamstrings. Get ready to sweat and build strength with Jess Sims.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Janet Jackson, Justin Bieber, Ludacris, Missy Elliott
Playlist
Cold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØNO
Meghan TrainorAll For You
Janet Jackson
Playlist
Cold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØNO
Meghan TrainorAll For You
Janet JacksonBoys
Lizzo
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
21 MovementsTransition
1 MovementCycling
2 MovementsTransition
1 MovementFull Body
13 MovementsTransition
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
34%