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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This session features old school, new school, East Coast, and West Coast tracks, making it a dynamic ride. The class focuses on the hip-hop/rap genre, ensuring an engaging and rhythmic workout experience. Although it is a cycling class, expect to engage your hamstrings, quads, and glutes throughout the session. Don't miss out on this energizing ride with Alex Toussaint.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Busta Rhymes, Drake, Nicki Minaj

Playlist

  • The Massacre

    Outta Control

    50 Cent
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean) (feat. Big Sean)

    Meek Mill, Big Sean
  • Ambition (Deluxe Version)

    Bait

    Wale

Playlist

  • The Massacre

    Outta Control

    50 Cent
  • Burn (feat. Big Sean)

    Burn (feat. Big Sean) (feat. Big Sean)

    Meek Mill, Big Sean
  • Ambition (Deluxe Version)

    Bait

    Wale
  • Joe Budden

    Fire (Yes, Yes Y'all) (feat. Busta Rhymes)

    Joe Budden, Busta Rhymes

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%