
45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. This session features old school, new school, East Coast, and West Coast tracks, making it a dynamic ride. The class focuses on the hip-hop/rap genre, ensuring an engaging and rhythmic workout experience. Although it is a cycling class, expect to engage your hamstrings, quads, and glutes throughout the session. Don't miss out on this energizing ride with Alex Toussaint.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, Busta Rhymes, Drake, Nicki Minaj
Playlist
Outta Control
50 CentBurn (feat. Big Sean) (feat. Big Sean)
Meek Mill, Big SeanBait
Wale
Playlist
Outta Control
50 CentBurn (feat. Big Sean) (feat. Big Sean)
Meek Mill, Big SeanBait
WaleFire (Yes, Yes Y'all) (feat. Busta Rhymes)
Joe Budden, Busta Rhymes
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%