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45 min Pro Cyclist: Race Simulation Ride

45 min Pro Cyclist: Race Simulation Ride

Originally aired

Christian Vande Velde

Cycling

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More info

Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, AC/DC, Bruce Springsteen, Wale

Playlist

  • For Those About to Rock (We Salute You)

    For Those About to Rock (We Salute You)

    AC/DC
  • All Time Greatest Hits

    Gimme Back My Bullets

    Lynyrd Skynyrd
  • The Score

    The Score (feat. Diamond D)

    Fugees, Diamond D

Playlist

  • For Those About to Rock (We Salute You)

    For Those About to Rock (We Salute You)

    AC/DC
  • All Time Greatest Hits

    Gimme Back My Bullets

    Lynyrd Skynyrd
  • The Score

    The Score (feat. Diamond D)

    Fugees, Diamond D
  • BREAK MY SOUL

    BREAK MY SOUL (INSTRUMENTAL VERSION)

    Beyoncé

Class plan

  • warmup

    Warm Up

    11 Movements

    13 min

  • cycling

    Cycling

    16 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%