45 min Pro Cyclist: Race Simulation Ride
Originally aired
Christian Vande Velde
Cycling
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Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, AC/DC, Bruce Springsteen, Wale
Playlist

For Those About to Rock (We Salute You)
AC/DC
Gimme Back My Bullets
Lynyrd Skynyrd
The Score (feat. Diamond D)
Fugees, Diamond D
Playlist

For Those About to Rock (We Salute You)
AC/DC
Gimme Back My Bullets
Lynyrd Skynyrd
The Score (feat. Diamond D)
Fugees, Diamond D
BREAK MY SOUL (INSTRUMENTAL VERSION)
Beyoncé
Class plan

Warm Up
11 Movements
Cycling
16 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








