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30 min Our Future Selves: Adam Grant

30 min Our Future Selves: Adam Grant

Originally aired

Adrian Williams

Cycling

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Join Adrian Williams for 30 min Our Future Selves Adam Grant, a theme class that dives into the reasons behind our actions. Organizational psychologist, professor, and bestselling author Adam Grant joins Ashton and Adrian to help unpack why we do the things we do, like run a marathon! This class will target your hamstrings, quads, and glutes, offering a comprehensive workout. Enjoy the session as you explore these insights with Adrian's guidance. Don't miss this unique opportunity to combine physical exercise with thought-provoking discussions.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Whitney Houston, Kygo, Queen

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Praise

    Pennies From Heaven

    Inner City
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart

Playlist

  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Praise

    Pennies From Heaven

    Inner City
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This)

    Eurythmics, Annie Lennox, Dave Stewart
  • Wild Youngster (feat. ScHoolboy Q)

    Wild Youngster (feat. ScHoolboy Q)

    NEZ, ScHoolboy Q

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    10 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%