
30 min Our Future Selves: Adam Grant
Originally aired
Adrian Williams
Cycling
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Join Adrian Williams for 30 min Our Future Selves Adam Grant, a theme class that dives into the reasons behind our actions. Organizational psychologist, professor, and bestselling author Adam Grant joins Ashton and Adrian to help unpack why we do the things we do, like run a marathon! This class will target your hamstrings, quads, and glutes, offering a comprehensive workout. Enjoy the session as you explore these insights with Adrian's guidance. Don't miss this unique opportunity to combine physical exercise with thought-provoking discussions.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Whitney Houston, Kygo, Queen
Playlist
Higher Love
Kygo, Whitney HoustonPennies From Heaven
Inner CitySweet Dreams (Are Made of This)
Eurythmics, Annie Lennox, Dave Stewart
Playlist
Higher Love
Kygo, Whitney HoustonPennies From Heaven
Inner CitySweet Dreams (Are Made of This)
Eurythmics, Annie Lennox, Dave StewartWild Youngster (feat. ScHoolboy Q)
NEZ, ScHoolboy Q
Class plan
Warm Up
2 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%