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Cycling

Beginner

Join Sam Yo for the 30 min Advanced Beginner Ride, a perfect class if you are still warming up but ready for more. This beginner-level ride will help you build on the basics with a challenging yet accessible workout. The class focuses on engaging your hamstrings, quads, and glutes. Enjoy riding to the rhythm of pop music as you progress through the session. Sam Yo will guide you through every step of the way.

Ride with Sam Yo in this 30-minute Advanced Beginner Ride set to pop music, featuring Flat Road, Intervals, Climb, Recovery, Jog, and Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals & Climbs - Sam Yo

30 min Advanced Beginner Ride

Join Alex Toussaint for the 30 min Advanced Beginner Ride, a class designed to help you build on the basics with a challenging yet accessible workout. This beginner-level ride is perfect for those who are still warming up but ready for more. You'll be riding to the beats of hip-hop/rap music, adding an extra layer of energy to your workout. While the class focuses on cycling, it will also engage your hamstrings, quads, and glutes. Get ready to push your limits and enjoy a motivating session with Alex.

Alex Toussaint leads this 30 min Advanced Beginner Ride featuring hip-hop/rap music. Class includes Flat Road, Jog, Climb and Recovery segments.

30 Min Advanced Beginner Ride with 13-Minute Climb - Alex Toussaint

Join Mila Lazar for the 30 min Advanced Beginner Ride. This beginner-level class is perfect for those who are still warming up but ready for more. The ride focuses on building on the basics while providing a challenging yet accessible workout. Enjoy a pop music playlist as you work through the session. This class targets your glutes, hamstrings, and quads.

Mila Lazar leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Sustained Effort, Climb, and Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals & Climbs - Mila Lazar

Join Erik Jäger for the 30 min Advanced Beginner Ride, a 30 minutes cycling class designed to build on the basics. This class is perfect if you're still warming up but ready for more. The ride features pop music to keep you motivated throughout the session. As a beginner class, it focuses on making the ride challenging yet accessible. Get ready to engage your glutes, hamstrings, and quads as you pedal through this invigorating workout.

Erik Jäger leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Descending Recovery segments.

30 Min Advanced Beginner Ride with Climb & Intervals - Erik Jäger

Join Benny Adami for the 30 min Advanced Beginner Ride. This class builds on the basics and offers a challenging but accessible ride. Set to pop music, it is perfect for those who are still warming up but ready for more. The class type is beginner, making it a great choice for those looking to enhance their cycling skills. Get ready to pedal and enjoy the ride with Benny!

Build cycling basics with Benny Adami in this 30-minute Advanced Beginner Ride featuring pop music. Class includes Intervals and Climb segments.

30 Min Advanced Beginner Ride with Climbs & Intervals - Benny Adami

30 min Advanced Beginner Ride is led by Charlotte Weidenbach. This 30 minutes class is designed for those who are still warming up but ready for more. It is a challenging but accessible ride. The class features alternative music to keep you motivated. Join Charlotte for this beginner class and build on the basics.

Ride with Charlotte Weidenbach in this 30-minute Advanced Beginner Ride set to alternative music, featuring Flat Road, Intervals and Climb segments.

30 Min Advanced Beginner Ride with Intervals - Charlotte Weidenbach

Join Cliff Dwenger for the 30 min Advanced Beginner Ride, a challenging but accessible class designed to build on the basics. This beginner-level ride is perfect for those who are still warming up but ready for more. During this 30 minutes session, you'll work on your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist to keep you energized throughout the ride. Cliff Dwenger will guide you through each step, ensuring you get the most out of your workout.

Cliff Dwenger leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Intervals, Climb, and Recovery segments.

30 Min Advanced Beginner Ride with Climb & Intervals - Cliff Dwenger

Join Denis Morton for the 30 min Advanced Beginner Ride. This class is designed to help you build on the basics with a challenging but accessible ride. The class features a pop music playlist to keep you motivated throughout the session. You will work on your glutes, hamstrings, and quads during this ride. This beginner class is perfect for those who are still warming up but ready for more.

Denis Morton leads this 30 min Advanced Beginner Ride featuring pop music. Class includes Flat Road, Spin Ups, Climb, Intervals, Descending Recovery segments.

30 Min Advanced Beginner Ride with Intervals & Climbs - Denis Morton

Join Hannah Corbin for the 30 min Advanced Beginner Ride, a beginner-level cycling class designed to build on the basics. This 30 minutes session features a pop music playlist to keep you motivated throughout. Although still warming up, you'll find this ride both challenging and accessible. The class is structured to help you work on your hamstrings, quads, and glutes. Get ready to enhance your cycling skills with Hannah's guidance.

Ride with Hannah Corbin in this 30-minute Advanced Beginner Ride featuring pop music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

30 Min Advanced Beginner Ride with Climbs & Jog - Hannah Corbin

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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30-45 minute beginner cycling classes

Try a free class and browse 9 others

Sam Yo • Cycling

Alex Toussaint • Cycling

Mila Lazar • Cycling

Erik Jäger • Cycling

Benny Adami • Cycling

Charlotte Weidenbach • Cycling

Cliff Dwenger • Cycling

Denis Morton • Cycling

Hannah Corbin • Cycling

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