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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Erik Jäger

Cycling

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More info

Still warming up but ready for more? Build on the basics with this challenging but accessible ride, appropriate for all levels.

Equipment

  • Stationary bike

Featuring music by

Jennifer Lopez, Fat Joe, Amy Winehouse, Deborah Cox

Playlist

  • Der perfekte Moment... wird heut verpennt

    Guten Tag, liebes Glück

    Max Raabe
  • Que Walou

    Parkbank

    Namika
  • Vielleicht Irgendwann

    Die guten Zeiten

    Wincent Weiss, Johannes Oerding

Playlist

  • Der perfekte Moment... wird heut verpennt

    Guten Tag, liebes Glück

    Max Raabe
  • Que Walou

    Parkbank

    Namika
  • Vielleicht Irgendwann

    Die guten Zeiten

    Wincent Weiss, Johannes Oerding
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%