30 min Advanced Beginner Ride
Originally aired
Erik Jäger
Cycling
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Still warming up but ready for more? Build on the basics with this challenging but accessible ride, appropriate for all levels.
Equipment
- Stationary bike
Featuring music by
Jennifer Lopez, Fat Joe, Amy Winehouse, Deborah Cox
Playlist
Guten Tag, liebes Glück
Max RaabeParkbank
NamikaDie guten Zeiten
Wincent Weiss, Johannes Oerding
Playlist
Guten Tag, liebes Glück
Max RaabeParkbank
NamikaDie guten Zeiten
Wincent Weiss, Johannes OerdingFinally (Silk House Mix)
CeCe Peniston
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%