30 min Advanced Beginner Ride
Originally aired
Hannah Corbin
Cycling
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More info
Still warming up but ready for more? Build on the basics with this challenging but accessible ride appropriate for all levels.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nelly, Marshmello, Moby, Kelly Rowland
Playlist
Return of the Mack
Mark MorrisonLast Jungle
Sub FocusDon't Stop (Extended Mix)
Purple Disco Machine
Playlist
Return of the Mack
Mark MorrisonLast Jungle
Sub FocusDon't Stop (Extended Mix)
Purple Disco MachineDilemma (feat. Kelly Rowland)
Nelly, Kelly Rowland
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%