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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Hannah Corbin

Cycling

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More info

Still warming up but ready for more? Build on the basics with this challenging but accessible ride appropriate for all levels.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nelly, Marshmello, Moby, Kelly Rowland

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Sub Focus

    Last Jungle

    Sub Focus
  • Club Exotica

    Don't Stop (Extended Mix)

    Purple Disco Machine

Playlist

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Sub Focus

    Last Jungle

    Sub Focus
  • Club Exotica

    Don't Stop (Extended Mix)

    Purple Disco Machine
  • Simply Deep

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%