30 min Advanced Beginner Ride
Originally aired
Denis Morton
Cycling
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Still warming up but ready for more? Build on the basics with this challenging but accessible ride appropriate for all levels.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Hozier, Eve, Ashanti
Playlist
You Got Me (feat. Erykah Badu & Eve)
Erykah Badu, The Roots, EveRolled Up
Long Beach Dub AllstarsEverlong
Foo Fighters
Playlist
You Got Me (feat. Erykah Badu & Eve)
Erykah Badu, The Roots, EveRolled Up
Long Beach Dub AllstarsEverlong
Foo FightersTake Me to Church
Hozier
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%