30 min Advanced Beginner Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Advanced Beginner Ride. This class builds on the basics and offers a challenging but accessible ride. Set to pop music, it is perfect for those who are still warming up but ready for more. The class type is beginner, making it a great choice for those looking to enhance their cycling skills. Get ready to pedal and enjoy the ride with Benny!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Taylor Swift, Miley Cyrus, Kelly Clarkson
Playlist
Still Falling For You (From "Bridget Jones's Baby")
Ellie Goulding
Radio
Lana Del Rey
Shake It Off (Taylor's Version)
Taylor Swift
Playlist
Still Falling For You (From "Bridget Jones's Baby")
Ellie GouldingRadio
Lana Del ReyShake It Off (Taylor's Version)
Taylor Swift
(I Can't Get No) Satisfaction (feat. P!nk & Brandi Carlile)
Dolly Parton, P!nk, Brandi Carlile
Class plan
Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%