30 min Advanced Beginner Ride
Originally aired
Alex Toussaint
Cycling
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Still warming up but ready for more? Build on the basics with this challenging but accessible ride appropriate for all levels.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Rick Ross, Pharrell Williams, Meek Mill
Playlist
Replay
TemsGood Morning
Lil WayneSweater Weather
The Neighbourhood
Playlist
Replay
TemsGood Morning
Lil WayneSweater Weather
The NeighbourhoodBOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 Savage
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%