
20 min Our Future Selves
Originally aired
Denis Morton
Cycling
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Join Denis Morton for 20 min Our Future Selves, a 20 minutes theme ride that dives into the heart of why we set the goals we do. This class focuses on engaging your hamstrings, quads, and glutes. The session is designed to help you get into the groove of your fitness journey. Denis Morton will guide you through the ride, ensuring you stay motivated and focused. Don't miss this opportunity to connect with your fitness goals.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Coldplay, Foo Fighters, The White Stripes, Incubus
Playlist
Drive
IncubusFlashing Lights
Kanye WestLost+ (with Jay-Z)
Coldplay
Playlist
Drive
IncubusFlashing Lights
Kanye WestLost+ (with Jay-Z)
ColdplayTwice As Hard
The Black Crowes
Class plan
Warm Up
2 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%