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Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership and access to all Peloton content and applicable features of your Rental Original Bike+

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Cardio

Warm Up

Join Logan Aldridge for the 10 min Cardio Warm Up. This HIIT cardio warm up is designed to elevate your heart rate and increase blood flow. Through mobility training and breathing exercises, it gets your body ready for your workout. Enjoy an electronic music genre to keep you motivated. This class is a great way to start your workout session.

Workout Mat

10 min Cardio Warm Up

HIIT

Join this cardio workout designed to increase strength and endurance.

10 min HIIT Cardio

Low Impact

Join Rebecca Kennedy for 10 min Low Impact Cardio, an intermediate class designed to get your heart rate up using familiar aerobic exercises. This session is high energy and low impact, making it accessible without the need for any equipment. The class features pop music to keep you motivated throughout. As a low impact cardio workout, it is perfect for those looking to engage in an effective aerobic routine. Get ready to move and enjoy a well-structured workout on the mat.

Raise your heart rate with Rebecca Kennedy in this 10-minute Low Impact Cardio class featuring pop music, designed for intermediate levels, no equipment needed.

10 Min Low Impact Cardio with Pop Music - Rebecca Kennedy

10 min Low Impact Cardio

Join Erik Jäger for the 5 min HIIT Cardio Warm Up. Spend 5 minutes doing a varied range of exercises designed to elevate your heart rate and increase blood flow. This HIIT cardio warm up class will get your body ready for your next workout. Enjoy the beats of electronic music as you move through the session. This class is perfect for a quick and effective warm-up.

Warm up with Erik Jäger in this 5-minute HIIT Cardio Warm Up featuring electronic music, designed to elevate your heart rate before your workout.

5 Min HIIT Cardio Warm Up with Electronic Music - Erik Jäger

5 min HIIT Cardio Warm Up

Family

Join Rad Lopez for the 10 min Fit Family Shadowboxing class, a family cardio workout designed for ages 10 and older. This 10 minutes session aims to strengthen the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high and the movements engaging. Under adult supervision, families can enjoy this dynamic workout together. Get ready to work your shoulders, calves, and core with Rad's expert guidance.

Strengthen shoulders, calves, and core in this 10-minute Fit Family Shadowboxing class with Rad Lopez, featuring hip-hop/rap and Punches, Jumping Jack, Inchworm moves.

10 Min Fit Family Shadowboxing with Punches & Inchworm - Rad Lopez

10 min Fit Family Shadowboxing

Dance Cardio

Join Camila Ramón for 10 min Dance Cardio, a class where hip-shaking and body-rolling are driven by Reggaeton beats. This intermediate-level session is designed to get you moving and grooving to the rhythm. The music and movement come together to create an energetic experience. With Camila leading the way, you'll enjoy every minute of this dance cardio workout. Get ready to sweat and feel proud of your efforts.

Sweat with Camila Ramón in this 10-minute Dance Cardio class set to Reggaeton beats. This intermediate dance cardio workout features hip-shaking and body-rolling moves.

10 Min Dance Cardio with Reggaeton Beats - Camila Ramón

10 min Dance Cardio

Join Rebecca Kennedy for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hamstrings as you move through the exercises. The class features pop music to keep you motivated throughout. Get ready for a challenging and effective session with Rebecca.

Medium Dumbbells

Boost strength and endurance with Rebecca Kennedy in this 10-minute HIIT Cardio class. Work glutes, quads, hamstrings to pop music. Intermediate level.

10 Min HIIT Cardio with Dumbbell Thruster - Rebecca Kennedy

Shadowboxing

Join the fight with Peloton Boxing in 10 min Classic Rock Shadowboxing. Under the guidance of Selena Samuela, this intermediate-level shadowboxing class will help you perfect your punches. The class focuses on working your shoulders, core, and obliques. Enjoy the energetic beats of rock music as you train. Get ready to enhance your boxing skills and have a great workout experience.

10 min Classic Rock Shadowboxing

Join the fight with Peloton Boxing in 10 min EDM Shadowboxing. Led by Rad Lopez, this intermediate class focuses on perfecting your punches in a short, effective session. Set to electronic music, you'll work on your shadowboxing skills while targeting muscles like shoulders, glutes, and quads. This class is designed to keep you engaged and moving to the beat. Get ready to enhance your boxing technique with Rad's expert guidance.

10 min EDM Shadowboxing

Get ready for the 5 min Dance Cardio Warm Up led by Leanne Hainsby-Alldis. The stage is set and the music is queued. Get yourself ready with this dance cardio session. Enjoy the rhythm of pop music as you warm up. Join Leanne for a quick and effective start to your workout.

Get ready with Leanne Hainsby-Alldis in this 5-minute Dance Cardio Warm Up class. This dance cardio session features pop music to prepare you for your workout.

5 Min Dance Cardio Warm Up with Pop Music - Leanne Hainsby-Alldis

5 min Dance Cardio Warm Up

Join Jess Sims for 5 min Fit Family Brain Break, a short and engaging family cardio session. This class is designed to be taken using an adult’s Peloton member login and under adult supervision. Put on your listening ears as Jess leads us in a game of Think Quick! Fit Family Brain Breaks are a great way to reset and refresh. Enjoy the session with pop music to keep the energy high.

Reset and refresh in this 5-minute Fit Family Brain Break with Jess Sims, featuring pop music and family cardio in a game of Think Quick!

5 Min Fit Family Brain Break with Pop Music - Jess Sims

5 min Fit Family Brain Break

Join Jermaine Johnson for the 5 min Fit Family Warm Up, a quick and engaging session designed for all family members aged 10 and older. This 5 minutes family cardio class will help you get ready for more intense workouts. The class features electronic music to keep you energized throughout the session. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Get ready to unlock your full potential with Jermaine guiding you every step of the way.

5 min Fit Family: Warm Up

Get ready for the stage with the 5 min Dance Cardio Warm Up led by Emma Lovewell. This quick session is perfect for getting your body moving and your energy levels up. Enjoy the rhythm of pop music as you prepare for your main workout. Emma Lovewell will guide you through each step in this dance cardio class. Join in and get yourself ready for the show!

Get ready for your workout with Emma Lovewell in this 5-minute Dance Cardio Warm Up featuring pop music to energize your dance cardio session.

5 Min Dance Cardio Warm Up with Pop Hits - Emma Lovewell

Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your hips, core, and quads. You'll enjoy electronic music throughout the session, keeping you motivated and energized. The class is structured to help you push your limits and improve your overall fitness. Get ready to challenge yourself and elevate your workout routine with this dynamic session.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work hips, core and quads to electronic music, featuring Mountain Climber and High Knees.

10 Min HIIT Cardio with Mountain Climbers - Logan Aldridge

Join Assal Arian for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to give you an effective cardio session. You'll be working your glutes, quads, and calves throughout the class. The workout is set to electronic music, keeping you energized and motivated. Get ready to push your limits and improve your fitness with this concise, powerful workout.

Boost strength and endurance in this 10-minute HIIT Cardio class with Assal Arian, targeting glutes, quads and calves, set to electronic music at intermediate level.

10 Min HIIT Cardio with Lunge Jumps & Mountain Climbers - Assal Arian

Join Rebecca Kennedy for 10 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This intermediate-level class is high energy and low impact, making it suitable for those looking to avoid high-impact movements. You won't need any equipment for this session. Enjoy the motivating beats of pop music as you move through the routine. Get ready for a focused and efficient cardio workout on the mat.

Raise your heart rate with Rebecca Kennedy in this 10-minute Low Impact Cardio class featuring pop music, designed for intermediate level, no equipment needed.

Join Camila Ramón for 10 min Dance Cardio and get moving to some upbeat pop music. This beginner-level class is perfect whether you are new to dance or looking to add some new moves to your routine. Break it down and break a sweat with Camila as you find your spot on the dance floor. The class is designed to keep you engaged and active for the full 10 minutes. Don't miss out on this fun and energetic dance cardio session!

Break a sweat with Camila Ramón in this 10-minute Dance Cardio class set to electronic music. This beginner-level dance cardio gets you moving.

10 Min Dance Cardio with Electronic Music - Camila Ramón

Join Rebecca Kennedy for 10 min Dance Cardio, a dynamic session designed to make you move. This intermediate-level class features choreographed dance routines set to some of Rebecca's favorite tracks. As you break it down, you'll also break a sweat, making it a fun and effective workout. Perfect for those who enjoy dance and cardio combined, this class promises to keep you engaged from start to finish. Get ready to groove and get your heart pumping with Rebecca!

Break a sweat with Rebecca Kennedy in this intermediate 10-minute Dance Cardio class featuring choreography set to her favorite tracks.

10 Min Dance Cardio Choreographed to Favorite Tracks - Rebecca Kennedy

Music/Theme HIIT

Join Logan Aldridge for 10 min EDM HIIT Cardio, an intermediate level workout. This music/theme HIIT cardio class will have you sweating to the beat of electronic music. The class focuses on working your quads, glutes, and calves. EDM isn’t just for dancing anymore; it’s the perfect backdrop for this high-intensity session. Challenge yourself and get moving with Logan in this energetic workout.

Sweat to the beat in this 10 min EDM HIIT Cardio with Logan Aldridge. Intermediate class features electronic music, Burpee and Mountain Climber segments.

10 Min EDM HIIT Cardio with Burpees & Mountain Climbers - Logan Aldridge

10 min EDM HIIT Cardio

Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Jermaine Johnson. This intermediate-level class focuses on perfecting your punches in a short, effective session. As you shadowbox, you will work on your shoulders, biceps, and core muscles. The class features an electronic music genre to keep you motivated throughout. Get ready to enhance your boxing skills and get stronger with Jermaine's guidance.

Perfect your punches in this 10-minute Shadowboxing class with Jermaine Johnson, featuring electronic music. Targets shoulders, biceps and core at intermediate level.

10 Min Shadowboxing with Electronic Music - Jermaine Johnson

10 min Shadowboxing

Get yourself ready with the 5 min Dance Cardio Warm Up led by Rebecca Kennedy. The stage is set and the music is queued for an energizing session. This dance cardio class features hip-hop/rap music to get you moving. It's a quick and effective way to prepare for your main workout. Join Rebecca and get ready to move!

Get ready with Rebecca Kennedy in this 5-minute Dance Cardio Warm Up class. Rebecca leads dance cardio moves set to hip-hop/rap music.

5 Min Dance Cardio Warm Up with Hip-Hop/Rap - Rebecca Kennedy

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Instructor Jermaine Johnson will guide you as you perfect your punches. This intermediate-level class focuses on shadowboxing techniques. Enjoy a hip-hop/rap soundtrack while working on your shoulders, core, and biceps. Get ready to enhance your skills and strength in just 10 minutes.

Perfect your punches in this 10-minute Shadowboxing class with Jermaine Johnson, featuring hip-hop/rap music. Intermediate level targets shoulders, core and biceps.

10 Min Shadowboxing with Hip-Hop/Rap Music - Jermaine Johnson

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

10-minute Intermediate HIIT Cardio Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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5-10 minute cardio classes

Try a free class and browse 63 others

Logan Aldridge • Cardio

Logan Aldridge • Cardio

Rebecca Kennedy • Cardio

Erik Jäger • Cardio

Rad Lopez • Cardio

Camila Ramón • Cardio

Rebecca Kennedy • Cardio

Selena Samuela • Cardio

Rad Lopez • Cardio

Leanne Hainsby-Alldis • Cardio

Jess Sims • Cardio

Jermaine Johnson • Cardio

Emma Lovewell • Cardio

Logan Aldridge • Cardio

Assal Arian • Cardio

Rebecca Kennedy • Cardio

Camila Ramón • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Logan Aldridge • Cardio

Rad Lopez • Cardio

Jermaine Johnson • Cardio

Rebecca Kennedy • Cardio

Jermaine Johnson • Cardio

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