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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Ariana Grande, Katy Perry, Gorgon City

Playlist

  • Confident

    Confident

    Demi Lovato
  • Halcyon Nights

    Burn

    Ellie Goulding
  • Sweet Talker

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj

Playlist

  • Confident

    Confident

    Demi Lovato
  • Halcyon Nights

    Burn

    Ellie Goulding
  • Sweet Talker

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    26 Movements

    9 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Core

9%
Secondary muscle group

Other

38%
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