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Michelle Konstantinovsky

Michelle Konstantinovsky is a San Francisco-based freelance journalist, marketing specialist, ghostwriter, and UC Berkeley Graduate School of Journalism alum. She’s written extensively about health, body image, entertainment, lifestyle, design, and tech for outlets like Vogue, Vanity Fair, Glamour, Shape, SELF, Scientific American, Yoga Journal, and a whole lot more. She’s also served as a senior content writer at One Medical, a health and wellness editor at Fitbit, a content marketing consultant at Carrot Fertility, and a contributing editor at California Home + Design. She’s an avid admirer of shiny objects and preteen entertainment.

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Michelle Konstantinovsky's Articles (32)

Woman practices Child's Pose, yoga for runners

Yoga

The Key Benefits of Yoga for Runners—and 7 Poses to Try

Woman doing the bird dog exercise during a Peloton Pilates class outside on her deck.

Sculpt

The Bird Dog Exercise Is an Essential for Core Strength and Stability. Here's How to Do It Right

Woman practices Upward-Facing Dog pose on her yoga mat at home

Yoga

How to Finally Do Upward-Facing Dog the Right Way

A woman sitting down on a yoga mat, stretching her arms on a rest day.

Health

9 Things to Do On a Rest Day to Maximize Your Workout Recovery

Young woman outside doing pre-run yoga stretches before doing an outdoor run

Yoga

How to Use a Pre-Run Yoga Session as the Perfect Warm-Up

A mentally exhausted woman sitting at her desk in front of her laptop. She's holding her head in one hand and her glasses in another. She looks stressed out and tired.

Mental Health

22 Common Signs You May Be Mentally Exhausted—and 7 Expert Tips for Finding Relief