Michelle Konstantinovsky
Michelle Konstantinovsky is a San Francisco-based freelance journalist, marketing specialist, ghostwriter, and UC Berkeley Graduate School of Journalism alum. She’s written extensively about health, body image, entertainment, lifestyle, design, and tech for outlets like Vogue, Vanity Fair, Glamour, Shape, SELF, Scientific American, Yoga Journal, and a whole lot more. She’s also served as a senior content writer at One Medical, a health and wellness editor at Fitbit, a content marketing consultant at Carrot Fertility, and a contributing editor at California Home + Design. She’s an avid admirer of shiny objects and preteen entertainment.
Michelle Konstantinovsky's Articles (12)
![A man leaning against a couch at home while rubbing his eyes as he deals with the Sunday scaries.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_511,y_143/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5f3wW7HOz6Lbqqjd9047nO/cbb6c6f99e8df2d6957f55c8fb67b552/sunday-scaries-01.jpg)
Mental Health
4 Practical Ways to Deal with the Sunday Scaries, According to Mental Health Pros
![A mentally exhausted woman sitting at her desk in front of her laptop. She's holding her head in one hand and her glasses in another. She looks stressed out and tired.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_238,y_365/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1kftmlLZc2gNKm8QW9NRqs/fb5dc751901d69e1695af69717305a0d/mentally-exhausted-01.jpg)
Mental Health
22 Common Signs You May Be Mentally Exhausted—and 7 Expert Tips for Finding Relief
![A close-up photo of a woman journaling for mental health with a small notebook and a pen.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_331,y_612/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/HrSdJpWyqPUr5L5MR4JS4/3992d5ee3f1d40bd28a2416646687b5a/how-to-journal-for-mental-health-01.jpg)
Mental Health
Want to Start Journaling, but Unsure Where to Begin? Follow These Pro Tips to Make the Habit Stick
![A confident athlete standing in the forrest, holding a water bottle, and looking resilient. Learn how to build resilience in this article.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_670,y_437/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5ZjvT6aAbqzEZeFOyKNKXc/5c11db202a778020b83c4570efcfd4a3/how-to-build-resilience.jpg)
Mindset
Your Fitness Routine Helps You Build Resilience—Here’s Why That Matters
![Man sleeping in bed](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_855,y_493/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5StiAVA65ABQdV1Gf2st5a/9c556e9a82c41df50fd651c196d62502/how-long-does-it-take-to-fall-asleep-02.jpg)
Sleep
How Long Should It Typically Take to Fall Asleep?
![A man prioritizing his healthspan by stretching before exercising outside.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_783,y_411/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6bcIXvii8YZcjZBzoUbcRv/ec87afd0925801239cad916bba90bcb9/healthspan-01.jpg)
Health
Why Longevity Experts Recommend Focusing on Your ‘Healthspan’