Author Michele Ross

Michele Ross

Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.

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Michele Ross's Articles (35)

Man rests in Savasana, a restorative yoga pose

Yoga

These 9 Restorative Yoga Poses Will Give You the Relief You're Craving

women walking with hand weights

Cardio

How to Use Weights to Level Up Your Walking Workout

A happy athlete rubbing sweat from her forehead and drinking from a teal water bottle while standing outside. Learn about the benefits of electrolytes here.

Nutrition

Electrolytes Are About More Than Just Hydration. Here Are 5 Key Benefits to Know

A man taking an ice bath and holding his hands to his face. Learn about cold showers vs. ice baths in this article.

Health

Cold Showers vs. Ice Baths: Which Is Better for Exercise Recovery?

Woman does a leg lift exercise

Strength Train

Legs Lifts Help You Build a Strong and Stable Core. Here's How to Do Them

A hand checking the temperature of a shower after a workout.

Health

Should You Take a Hot or Cold Shower After a Workout?