Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.
Michele Ross's Articles
How To Prevent Chafing Without Sacrificing Your Stride (or Your Shorts)
Mat Pilates Is Having Its Renaissance Moment: Here’s How To Join In
Yes, You Can Totally Meditate in Bed. Here's How.
Why Try Morning Yoga? Brighten Your Day with These 4 Morning Yoga Stretches
Want to Spice Up Your Yoga? Just Add Weights.
Why You Should Take Your Yoga Practice Outdoors