Michele Ross
Michele Ross is a wellness writer based in Los Angeles. She is passionate about self-care and mental health and prioritizes gentle forms of movement that support both. A dedicated yogi for nearly two decades, she earned her 200-hour yoga teacher training certification in 2018.
Michele Ross's Articles (41)
![Kirra Michel doing Crow Pose](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_773,y_296/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2eeUgBhRBADx28HGX50hZd/d89bb7da3541013f209632ba39b45e9c/Peloton_Kirra_Michel_Crow_Pose.png)
Yoga
How to Practice Crow Pose (or Slowly Work Your Way Up to It)
![Aditi Shah demonstrates a pilates ab exercise in Peloton class](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1170,y_436/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/MI6VyVm13VPDiuTATnR3E/eab202e968ee47c8839023392e41236d/Pilates-ab-exercises-Aditi.png)
Strength Train
Want a Stronger Core? Try These 6 Pilates Ab Exercises
![Overhead photo of a plate of basil fettuccine with grilled chicken, which is generally a good thing to eat the night before a race.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1570,y_467/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1XR8g9AJ9KqGIN2pRd6PCs/ede49f6a1e574be3cf4a6160c923b6b4/what-to-eat-the-night-before-a-race.jpg)
Nutrition
What to Eat the Night Before a Race, Whether You’re Running a 5K or a Marathon
![A relaxed young man leaning against a sunny white wall while closing his eyes and practicing ujjayi breathing.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1045,y_386/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/h3PWM6ls5ezCIdcHpoXoK/0ba42ed3a8ce21670a389c719284a4d6/ujjayi-breathing.jpg)
Meditation
Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It
![Man rests in Savasana, a restorative yoga pose](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1210,y_586/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1RXXWn6YJ17HzVuhszdGCn/3ded0022f2ef5b49c410bf36b4ad014e/maninsavasana_restorativeyogaposes.jpg)
Yoga
These 9 Restorative Yoga Poses Will Give You the Relief You're Craving
![A happy athlete rubbing sweat from her forehead and drinking from a teal water bottle while standing outside. Learn about the benefits of electrolytes here.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_763,y_349/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7keufYVBAXtfac3qmOGydE/fc098801443808f9726ef886d81e6bb3/benefits-of-electrolytes-01.jpg)
Nutrition
Electrolytes Are About More Than Just Hydration. Here Are 5 Key Benefits to Know