Kells McPhillips
Kells McPhillips is a health and wellness writer living in Los Angeles. Her journalism has appeared in The New York Times, Well+Good, Fortune, Runner’s World, Outside, Yoga Journal, and others.
Kells McPhillips's Articles (16)
Run
How to Do a Tempo Run—and Why It's an Essential Part of Your Training
Cardio
6 Ways Boxing Workouts Benefit Your Mental and Physical Health
Cardio
How to Increase Your VO2 Max to Level up Your Workouts
Cardio
What’s the Difference Between Tabata and HIIT? A Peloton Instructor Explains
Beginners
Should You Do Cardio or Weights First? An Expert Weighs In
Cardio
Why Low-Intensity Interval Training May Just Be Your New Favorite Workout Style