Kells McPhillips
Kells McPhillips is a health and wellness writer living in Los Angeles. Her journalism has appeared in The New York Times, Well+Good, Fortune, Runner’s World, Outside, Yoga Journal, and others.
Kells McPhillips's Articles (18)
Strength Train
3 Moves for Stronger Chest Muscles
Cardio
6 Boxing Moves to Master so You Feel Confident with Every Punch
Sculpt
The 8 Best Pilates Ball Exercises, According to a Peloton Instructor
Sculpt
How to Do a Hollow Hold—Plus All the Muscles It Works
Run
How to Do a Tempo Run—and Why It's an Essential Part of Your Training
Cardio
6 Ways Boxing Workouts Benefit Your Mental and Physical Health