Jennifer Heimlich Author photo

Jennifer Heimlich

Jennifer Heimlich is a writer and editor with a passion for all things fitness and wellness. She was most recently the senior fitness editor for Well+Good, and has also served as the editor in chief of Dance Magazine. A regular marathoner, she's written about running and fitness for publications like Runner’s World, The Atlantic, and Women’s Running. In her free time, she leads running tours in Boston.

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Jennifer Heimlich's Articles (15)

Person walking outdoors, a form of LISS cardio

Cardio

This Type of Cardio Can Help You Recover Faster and Sleep Better

A close-up view of a runner's legs running on an outdoor paved road.

Run

4 Ways to Prevent Runner’s Toe (and What to Do If It Happens Anyway)

Jess Sims demonstrates a reverse lunge in a Peloton class

Strength Train

This Lunge Variation Is Easy On Your Knees, but Still Effective. Here's How to Do It

Person runs on a track

Run

Strides Can Help You Become a Faster and Better Runner—Here’s How to Do Them

Woman does a lateral lung at home, an inner thigh stretch

Stretching + Mobility

6 Best Inner Thigh Stretches, According to the Pros

A woman experiencing runner's stomach. She's touching her belly and looks uncomfortable.

Health

How to Prevent Runner’s Stomach from Ruining Your Next Long Run or Race