
Hillary Hoffower
Hillary Hoffower is a New York City-based writer and editor with a decade of experience in business and lifestyle journalism. She's covered stories on everything from fitness influencers to mental health, with bylines in Fortune, Business Insider, Brides, and more. You can usually catch her at a pilates or yoga class.
Hillary Hoffower's Articles (14)

Nutrition
Should You Have Protein After Cardio? Sports Dietitians Break It Down

Nutrition
Do You Need Carbs to Build Muscle?

Nutrition
3 Amino Acids That Promote Muscle Growth (and the Foods You’ll Find Them In)

Nutrition
Is There an ‘Ideal’ Time to Eat After Finishing a Workout?

Nutrition
Could Eating Protein Before Bed Help You Build Muscle In Your Sleep?

Nutrition
Should You Eat Dinner Before or After an Evening Workout?