Emily Laurence
Emily Laurence is a journalist, freelance writer, and certified health coach living in Raleigh, North Carolina. She specializes in writing about health, lifestyle, and social justice. Emily spent six years as an editor and writer at Well+Good, covering everything from food trends to the opioid crisis in America. Prior to Well+Good, Emily covered well-being for Metro newspaper and was the entertainment editor at Seventeen.com. She has written for Forbes Health, The Huffington Post, Shape, and many more publications.
Emily Laurence's Articles (12)
Strength Train
How to Master the V-Sit for Stronger Abs, Obliques, and Hip Flexors
Strength Train
This Squat Variation Builds Lower Body Strength—and Improves Your Hip Mobility
Stretching + Mobility
10 Stretches to Target Tight Shoulders
Sculpt
How Often Should You Practice Pilates?
Health
How Much Exercise Do You Need to Improve Longevity? (Hint: It's Not As Much As You Think)
Sculpt
6 Ways Somatic Movement Can Benefit Your Mind and Body