![Ayren Jackson-Cannady Author headshot](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_270,h_270,x_50,y_6/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7o4Htaut6bTEFv9urC2nTF/6c42cfc37ec95fc9d15e8eebebfd593b/ayrenjc.png)
Ayren Jackson-Cannady
Ayren Jackson-Cannady is a writer and editor passionate about sharing health and wellness content with readers (minus the medical school jargon). She has covered head-to-toe health and wellness as an editor for several publications, including Fitness, Essence, and Washingtonian, and she was the Washington, D.C. editor of the parenting site, RedTri.com/Tinybeans.com. She has written for HealthCentral, The New York Times, Weight Watchers, Health, Allure, WebMD, Self, Real Simple, and more.
Ayren Jackson-Cannady's Articles (9)
![A young woman drinking coffee from a mug.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_548,y_426/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6C8tWFFDrt0Z1qfOE4fq4Z/4efb26b61830f52424a70a17efe0e11a/how-much-caffeine-is-too-much-in-one-day.jpg)
Nutrition
How Much Caffeine Is Too Much? Here’s When to Cap Your Consumption
![A woman smiling and peeling a carrot in her kitchen to eat more vegetables.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_783,y_458/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7AcrEaY6ZWCueD19GCX7q3/13e4500e6047e5c55bcbc62497e540ad/how-to-eat-more-vegetables.jpg)
Nutrition
Only 10% of Adults Eat Enough Veggies—These 7 Strategies Can Help
![A woman who can't fall asleep puts her head down into her pillow with her fists next to her pillow.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_711,y_545/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7A3AGDhWRbb98cMGiovTTu/cfe834a8ef9c90ff60120a1cab5d0875/what-to-do-when-you-cant-sleep-01.jpg)
Sleep
What to Do When You Just Can’t Fall Asleep
![A man wiping away sweat from his face with a clean towel after an outdoor basketball game to prevent sweat pimples.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_0,y_360/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2reS8D6gXIHdBJMLAnYCkV/737832f753c6f2b9d37fd12497dd2eb8/sweat-pimples-01.jpg)
Health
Is Your Workout Wreaking Havoc on Your Skin? Here’s How to Treat and Prevent Sweat Pimples
![A flay-lay photo of various sources of protein you can eat to gain muscle.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1097,y_432/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/yxter0vZsQ0kgtcQD3BIP/986ccef1880f02dce06d4664aae925d4/how-much-protein-should-i-eat-to-gain-muscle-01.jpg)
Nutrition
How Much Protein Should You Eat to Gain Muscle?
![A woman drinking from a clear water bottle during an outdoor workout.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_999,y_390/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2YJDAZZRv3XtLlPqSbvxom/b0790eef6c533a0331035bad9d1ca507/drinking-a-gallon-of-water-a-day-01.jpg)
Nutrition
Should You Actually Be Drinking a Gallon of Water a Day?