Ayren Jackson-Cannady is a writer and editor passionate about sharing health and wellness content with readers (minus the medical school jargon). She has covered head-to-toe health and wellness as an editor for several publications, including Fitness, Essence, and Washingtonian, and she was the Washington, D.C. editor of the parenting site, RedTri.com/Tinybeans.com. She has written for HealthCentral, The New York Times, Weight Watchers, Health, Allure, WebMD, Self, Real Simple, and more.
Ayren Jackson-Cannady's Articles
How Much Protein Should You Eat to Gain Muscle?
Should You Actually Be Drinking a Gallon of Water a Day?
Why Exercise Is So Powerful at Relieving Stress, According to Science
Should You Drink Coffee Before a Workout?
We Asked Sleep Experts How to Wake Up Earlier—These Are Their 4 Big Tips