Amy Marturana Winderl
Amy is a reporter and editor who covers health and fitness for multiple publications including SELF, Women's Health, Men's Health, LIVESTRONG.com, Wondermind, and more. She's also an ACE-certified personal trainer and a ProNatal pre and postnatal performance training specialist. Amy lives in Central New York with her husband and daughter.
Amy Marturana Winderl's Articles
Beginners
How to Fit Beginner-Friendly Cardio Workouts Into Your Fitness Routine
Meditation
New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks
Beginners
Want a Full Body Challenge Without Any Weights? Try Chair Pose
Beginners
The 13 Best Bodyweight Exercises for Beginners, According to Experts
Beginners
Want to Work Out But Have No Clue How? Here Are the Exercises You Need to Get Started